Pole Dancing for Fitness! 6 Tips to Style Up 2 Shape Up for Your Sexiest Workout

Pole Dancing


Why did I make a Pole Dancing video? Isn't that for strippers?

I made this video to show you how fun and empowering pole dancing is as a workout. And no, these poles aren't found at a strip joint or "men's club". They're found in pole dancing fitness studios like Body & Pole NYC that welcome any woman or man to try it out. It's not easy but it's become one of my favorite ways to stay in shape. Follow my 6 fitness fashion tips in the video to hit the pole in style and swing your way to fit.


Like the Fitness Fashion in this video? Need to look hot for class?

Here's where you can find all the outfits I styled for the girlzz.

On Me: (left) Jo&Jax The Princess Top, (right) HotDrop Apparel Nikki Bra Top and String Along Short

On Kyra: Vata Brasil Bra198, Onzie Animal Torquoise Booty Short, Americal Apparel Leg Warmer

On Lian: Jo&Jax Ruffle Top and Nux USA Emma Drawstring Short

On Nicola: American Apparel Loose Crop Top, Oscar Mimosa Performance Singlet, Bijubee Geo Square Short

On Paula: HotDrop Brallet, Splits59 Dana Seamless Cami & Helena V Back Pullover, Soffe Tiger Print Compression Shorts

On Amelia: (left) 351Yoga Apparel Bra Top with Jo&Jax Shorties, (right) HotDrop Apparel Brallet


This video was shot and directed by the incredibly talented and handsome Frank Boccia. Make-up and hair styling by the lovely Sarah Wood. Big thanks to everyone at Body & Pole for housing our shoot.




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