I was dying for a duster jacket so when I spotted AELLA Collection's Convertible Duster, I knew I had to have it! I've worn it every day since getting it and have been stopped on the street by people way more fashionable than me to compliment me on it, so I figured I'd blog about it and see what you guys think. It's literally the most perfect jacket for spring weather, keeping me warm on chilly overcast days but cool enough on sunny days. It literally flows as you walk, doesn't wrinkle and couldn't be more convenient for travel. I took it with me to Hawaii--it saved my life in the cold airports and plane but also came in handy on windy beach nights. I'm just going to cut to the chase because this is really exciting! I'm giving away a $100 shopping card for AELLA, towards the purchase of my beloved duster jacket or anything else that catches your eye from the collection. AELLA makes clothing for women who are going places. Their collection is designed for the empowered...
I've never been pregnant but these ladies are! Meet my 2 friends: Kristin McGee and Nadia Murdock. They're both fitness experts, like me! But they've got a leg up (or maybe a belly up?) on me when it comes to the baby game as they're both very close to their due dates. Watch the video above. Give the image of Kristin & Nadia a click! Watch it HERE too! In my interview with Kristin and Nadia, I ask how they're able to maintain their fitness routines. Honestly, it seems hard to me (even as a fitness fanatic). I imagine myself wanting to veg out in front of the TV all day. The idea of carrying around all that weight in your tummy seems like a workout in and of itself. Kristin and Nadia go on to share that there's lots of sensitivity affecting your growing belly and other parts of your body, too. Kristin and Nadia use Topricin pain relief creams. It's came as no surprise to me as Topricin is a health industry favorite for its all-natural, non-irritating products. I...
I tried yoga in a salt therapy room and loved it! Watch the video above by clicking the "Is Salt Healthy Or Not?" image. You can win the experience I had by reading this post and leaving a comment at the bottom. I'm picking 3-5 winners by November 1st, 2016. Unique workouts are my thing, but doing yoga in a room covered in salt from floor to ceiling was definitely a first for me. I had no idea how it was going to play out until Ellen Patrick explained that we would be doing traditional poses on a thick layer of Pink Himalayan salt at a pace that's much slower and less balanced than we're used to. It would take extra focus and lots of deep breathing, but once we surrendered to the salt and it's uneven surface, we would be in a state of relaxation like no other. All I can say is that I have an entirely new view of SALT! For years I thought salt was my enemy. I had no idea that it could help alleviate my eczema, regulate my sleep schedule, clear up my congestion and just...
Itching to get to NYC? Well, now's your chance because I'm giving away a weekend escape at the Bryant Park Hotel as the Golden Ticket prize in my next Quarterly Box #MIZ12! Watch the video above for details about this NYC weekend getaway prize. If you're already subscribed to my Quarterly Box, have no fear, you're entered to win. If you're new to my Style Up 2 Shape Up box, you can read all about it HERE and sign up to get it HERE. Every box (shipped 4x/year) is packed full of trending wellness products and innovations catering to women who like to work out or who are aspiring to live a healthier lifestyle. I spot and report on health & wellness trends for a living. What you're getting inside my Quarterly Box is a curation of my favorites. The ones I use to stay in shape and in style, which in turn keep me movitated to stay the course. Now, back to the Golden Ticket prize because I can't wait for you to win it. Your weekend will commence by checking into a...
I'm always on-the-go. Whether I'm running around the city, filming videos or traveling for work, I'm on my feet. And don't get me wrong, that's how I like it. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. Keep reading for an amazing GIVEAWAY! This Kestrel Backpack caught my eye about a month ago and I knew I needed it for summer. It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. At first I didn't think it would be safe in the rain but after getting caught in a few springtime drizzles, I can say this bag holds up...leather and all! I love that it's a chic backpack with a square body because I can fit my laptop inside for when I set up office at a coffee shop on a beautiful...
I just got back from a 2-week vacation to Kauaí where I had the adventure of my life! I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. My bikinis got sweaty, salty, muddy and very sandy. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. I mean...it made sense, I was literally hanging out in the jungle and ocean 24/7. I think a starfish even peed on me! So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Here's my Ask The Laundress question... HOW DO I WASH MY SWEATY SWIMWEAR? I'm desperate to cleanse my stinky bikinis that reek of the outdoors and revive...
It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.