Post-workout or in-between workouts RECOVERY might not be for everyone but trust me, you'll come back stronger. I put RECOVERY in caps because it's so important to rest and rebuild your body after really intense sweat sessions. You break down to build up, but you also need to heal. Rest days and sufficient sleep will help you bounce back. Take this advice from someone (me) who didn't sleep enough for YEARS! I still don't sleep enough but I get at the very least 6-7 hours a night. Anything less and I'm literally dead.
I don’t do this often. I’m very picky about everything I share because I take my health + yours very seriously. Do I take supplements? Yes, A LOT of them but you won’t typically find me pushing them on others because I’ve felt for so long that supplements should be a personal exploration of what’s right for your body. But this time is a little different. I’m blown away by Magnesium Breakthrough from BiOptimizers.
I posted this video I made on instagram today and it all just felt right to say. These are tough times but we are finding our way through it. I'm so proud of my city, my country and all of you. We're going to get through this....
What a story this is! Trust me, I never imagined I would fly across the country and come back so changed. I fly to LA a lot these days, mostly for TV appearances or influencer related events, so when I decided to partner with Pure Farmland and join their influencer retreat, I had somewhat of an idea in my head about how it would go. Part of the retreat experience included going to Food Expo West, which was supposed to happen in Anaheim. But literally 24 hours before I landed in California, it was cancelled due to the outbreak of coronavirus (a.k.a. COVID-19) in the US.
This post is sponsored by Invitae and SHE Media.
Yes, that’s me at #Blogher20 Health in Los Angeles looking like I have short hair! I did a double take when I saw the shot—is that really ME? The funny thing is I’ve actually been contemplating this exact chop for a while but haven’t been able to pull the trigger. It’s always easier cutting your hair when you’re at the verge of a major life change.
What a cool day, right? It’s OUR day but also a day to celebrate all the historic achievements of the women before our time. If someone were to ask me who I’d be celebrating today it would be Harriet Tubman, Frida Kahlo and Maya Angelou. All 3 women are icons who inspire me and whose life stories make me want to be a legend myself.
When I started Mizzfit.com over 10 years ago, my mission was to help motivate women to exercise and find a way to balance an active lifestyle with everything else they were doing. It started as a mere idea and became my passion, my mission and ultimately my career! A lot has evolved since the creation of this blog and expanded beyond this catchy url, but what has remained strong is my desire to LIFT WOMEN UP.
I hope the image that you see above make sense now :) I'm holding one of my best friends, Michelle Thomas, who I've known for years and actually met in a tabata fitness class. Michelle is like a sister to me. She’s someone I really...
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