For the last 3 weeks I’ve been suffering from a terrible summer cold that has really kicked my butt in a way that a cold virus has never done to me before. It made me realize how changed and weak my immune system is since the 2019 pandemic started. Wearing masks for over a year now undoubtedly made our bodies sterile to common colds to the point that that a summer cold virus could prolong itself into 3+ week ordeal. And I’m not the only one dealing with this summer cold from hell.
This post is sponsored by Sanofi & Regeneron.
A few weeks ago, I hosted a candid Instagram LIVE talk with the American Society of Plastic Surgeons (ASPS) and Dr. Shafer, a board certified ASPS surgeon based in Manhattan. I talked about my breast augmentation story, including the stages leading up to my procedure and my results.
Post-workout or in-between workouts RECOVERY might not be for everyone but trust me, you'll come back stronger. I put RECOVERY in caps because it's so important to rest and rebuild your body after really intense sweat sessions. You break down to build up, but you also need to heal. Rest days and sufficient sleep will help you bounce back. Take this advice from someone (me) who didn't sleep enough for YEARS! I still don't sleep enough but I get at the very least 6-7 hours a night. Anything less and I'm literally dead.
I don’t do this often. I’m very picky about everything I share because I take my health + yours very seriously. Do I take supplements? Yes, A LOT of them but you won’t typically find me pushing them on others because I’ve felt for so long that supplements should be a personal exploration of what’s right for your body. But this time is a little different. I’m blown away by Magnesium Breakthrough from BiOptimizers.
I posted this video I made on instagram today and it all just felt right to say. These are tough times but we are finding our way through it. I'm so proud of my city, my country and all of you. We're going to get through this....
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