I'm really quite pleased with this thoughtful interview hosted by Sarah Funky for GoDaddy's "School of Hustle". I loved the questions and insight I got to share on the how and why of my business, Mizzfit. If you're interested in what I do as a media personality and content creator (as well as FEMALE BUSINESS OWNER), please watch and support this incredible series. It's designed to give you insight as a current or future entrerpreneur.
Yes, that’s me at #Blogher20 Health in Los Angeles looking like I have short hair! I did a double take when I saw the shot—is that really ME? The funny thing is I’ve actually been contemplating this exact chop for a while but haven’t been able to pull the trigger. It’s always easier cutting your hair when you’re at the verge of a major life change.
This video really says it all. Thank you so much for taking the time to watch it. I'd still love to go into a bit of detail so you can fully understand why I decided to do this. But first, and most importantly:
I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an injury specific to the labrum in the shoulder which surrounds the socket of the shoulder joint. In the fitness world, this injury is actually quite common. It requires that you stop all high intensity training, let it heal and then begin physical therapy or post-injury training. My doctor prescribed me Meloxicam for the inflammation and I also received 2 cortisone shots to reduce the pain. It's a very slow road to recovery and 3 months into it, I thought the pain would never end. But it's gotten so much better and I can definitely see the light at the end of the tunnel now (9 months...
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