Advice

2021 Valentine's Day Gift Guide for Lovers

2021 Valentines Day gift guide featuring lingerie and gifts for men. Bianca Jade is wearing a lace lingerie set from Adore Me.

Here’s my quick gift guide for progressive lovers on VDAY. While I always think experiences are more memorable than tangible gifts, I’ve put together a mix of ideas here that should get your creative juices flowing for Valentine’s Day. I admit I had some trouble thinking about this in a gender-free, non-binary way so I'll just chalk it up to this being a fun gift guide made by a straight girl for whoever wants to read it. If you’re single, like me, buy yourself all the things that speak to your self-love or share a good plan with your girlfriends.

A Supplement Everyone Needs Right Now!

Bianca Jade spokesperson for Bioptimizers supplements. She is holding Magnesium Breakthrough bottle in her kitchen.

I don’t do this often. I’m very picky about everything I share because I take my health + yours very seriously.  Do I take supplements? Yes, A LOT of them but you won’t typically find me pushing them on others because I’ve felt for so long that supplements should be a personal exploration of what’s right for your body. But this time is a little different. I’m blown away by Magnesium Breakthrough from BiOptimizers.

10 Benefits of Morning Exercise

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting your day with physical activity might surprise you with all its perks! 1.    It’s a metabolism boost Any form of exercise is excellent for increasing your metabolism rate, but if you turn it into a morning ritual in addition to your delicious butter Coffee Blocks, your body will be able to get into the “up and running” mode much faster, allowing you much more energy for the rest of your daily challenges. 2.    You’ll burn more fat If you decide to rise early and start your routine even before breakfast, a Northumbria University study has shown...

Prescription Problems Solved for my Shoulder Injury

I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an injury specific to the labrum in the shoulder which surrounds the socket of the shoulder joint. In the fitness world, this injury is actually quite common. It requires that you stop all high intensity training, let it heal and then begin physical therapy or post-injury training. My doctor prescribed me Meloxicam for the inflammation and I also received 2 cortisone shots to reduce the pain. It's a very slow road to recovery and 3 months into it, I thought the pain would never end. But it's gotten so much better and I can definitely see the light at the end of the tunnel now (9 months...

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