Advice

-- This is guest blog written by Luke Douglas -- In addition to the typical nine-to-five schedule of most people who train in the evening and late afternoon, very few people are eager to rise and shine before dawn to hit the gym for the sheer joy of morning workouts. However, you might want to reconsider your daily routine and switch for the early bird philosophy, because kick-starting your day with physical activity might surprise you with all its perks! 1.    It’s a metabolism boost Any form of exercise is excellent for increasing your metabolism rate, but if you turn it into a morning ritual in addition to your delicious butter Coffee Blocks, your body will be able to get into the “up and running” mode much faster, allowing you much more energy for the rest of your daily challenges. 2.    You’ll burn more fat If you decide to rise early and start your routine even before breakfast, a Northumbria University study has shown...

I have a shoulder injury :( and it's something I've been working through for nearly a year. I started noticing the pain during my workouts but just thought it was some kind of exercise soreness. Then the area started to ache when I wasn't working out and I knew something was wrong. Even sleeping became incredibly painful. A few doctors and an MRI later, I found out that it was a SLAP tear, an injury specific to the labrum in the shoulder which surrounds the socket of the shoulder joint. In the fitness world, this injury is actually quite common. It requires that you stop all high intensity training, let it heal and then begin physical therapy or post-injury training. My doctor prescribed me Meloxicam for the inflammation and I also received 2 cortisone shots to reduce the pain. It's a very slow road to recovery and 3 months into it, I thought the pain would never end. But it's gotten so much better and I can definitely see the light at the end of the tunnel now (9 months...

Let's talk about summer. Right...it's not officially here yet, but it's time to prep. I know you know what it feels like to try on that new bikini or pair of short shorts. Your body kind of rejects it, right? It's like the hottest summer essentials that every magazine is telling you to buy suddenly feel more unforgiving than necessary. But that's quickly fixed. It's just a matter of thinking ahead. There's a transition period we have to go through. If you embrace it, your skin won't seem as pale and you won't be as hesistant to show off your figure. Layers be gone! Trust me, I go through this every year myself and it's the reason I decided to tackle the problem with my newest Quarterly Box #MIZ15. I want every woman to love her summer body at the start of summer. I mean, why can't that be possible, right? Personally, I've made up my mind to feel INCREDIBLE from Day 1 and I'm inviting you to join me. I've chosen amazing products for the Mizzfit Box inspired by recent...