I don’t do this often. I’m very picky about everything I share because I take my health + yours very seriously. Do I take supplements? Yes, A LOT of them but you won’t typically find me pushing them on others because I’ve felt for so long that supplements should be a personal exploration of what’s right for your body. But this time is a little different. I’m blown away by Magnesium Breakthrough from BiOptimizers.
As a fitness & health expert, I feel inclined to share it with you especially if you’re experiencing any of the issues that I’ve personally dealt with over the last 4 months, such as…
- STRESS RELATED TO COVID, workload fluctuations affecting my income, not seeing my family due to sheltering in place, losing a relative to covid, and having everyone ask me if “I was OK”. Guess I didn’t look it.
- IRREGULAR SLEEP PATTERNS. Since my apt has become my office (I used to travel every week as part of my work and was always in-studio), it’s really hard to separate my work space from my chill space. I was thinking about work even while lying on my couch or hanging out with Frida on my terrace. Falling asleep at night was near impossible and wasn’t happening until 2am.
- WEIGHT GAIN AROUND MIDSECTION. This is a pattern for me during times of stress and lack of sleep. My cortisol levels really spiked leading me to get swollen in my tummy, which expanded my waistline.
- MUSCLE ACHES & PAINS. This actually started more recently. I’ve been in excruciating pain from my knees down to the balls of my feet and from my shoulders up to my neck. At first, I brushed it off as just workout soreness but then realized how I haven’t been doing any kind of massage therapy or stretching the way I used to. My restorative routine is literally non-existent these days. Before covid, I took yoga classes 2-3 times a week. And just the other day, I couldn’t remember the last time I had a real stretch. Yeah, I’ve taken Zoom yoga classes, but in my opinion they don’t live up to the real thing.
When I started taking Magnesium Breakthrough by BiOptimizers I began to return to a more stabilized version of myself. I could sleep better and just chill out. I was no longer wound up, nervous and moody. I could watch a movie without stopping it to write a work email. My body is looser, pain is subsiding and my waistline (thank God) has slimmed down. I’ve also been able to recover from the grief of losing a beloved relative, which as you know can take over your body.
Even Dave Asprey has recommended Magnesium Breakthrough, which has 7 forms of Mg in it to help you boost your immune system and lower your cortisol levels. It’s not a stimulant. It’s the opposite, made for fitness enthusiasts and active people alike. If you want to beat stress, get fit, sleep better and recover faster…you need a full spectrum Magnesium to complete your healthy lifestyle. It's best taken at night and post-workout; take 2 at a time.
More sleep, a relaxed body and a calmer version of myself means the world to me but definitely also affects Frida doggy. I want to make sure I give everyone the best of me, and I never thought I'd say this about a supplement but taking this every right really helps me wake up feeling great so I can take on the day with positive vibes. I even got my mom hooked on Magnesium Breakthrough for some physical pains she was dealing with. Got the little sister on it too.
Everyone who gives it a try falls in love. If you try it, please hit me back with your thoughts and let me know how your body is feeling!