Giveaways

What is HIIT? Does it work? Is it Stylish?

A lot changes as you get older. But mostly, you become a creature of habit. You get comfortable doing the same things because you've had good results from them in the past. Ha! Old people are craaaaaazy! It's OK, I can say that because according to most 20-year olds I am ancient. And frankly, I don't care how old you are but we need to put an end to this antiquated way of thinking. Let's take ME for example (it is my website afterall). I am in my 30's and my complacency usally results in one of two things: 1) tubby or 2) chubby. Last summer I had a 4-pack (abs not beer). A year later I have a no-pack. WTF! Okay...so maybe my bewilderment isn't 100% genuine. I just came down with a case of "old-person" thinking. I got too comfortable with my barre, yoga and running routine. I needed something different to spike my results. My no-pack is no-sexy. Enter Focus Integrated Fitness and their transformative class called PT6. It was exactly what I needed to introduce some change...

Win Tickets to SELF Workout in the Park NYC

This is a giveaway for 2 tickets and an amazing gift bag to SELF Magazine's annual Workout in the Park event taking place this Saturday (May 10th, 2014) in New York City's famous Central Park. There's no catch. One lucky Mizzfit reader who's ready to sweat and watch some of the latest workout trends play out will win this giveaway. So if you'd like that to be YOU, follow the instructions in this post to enter my giveaway. Don't worry, it's cake. But first, let me tell you a 'lil about SELF's Workout in the Park. It's the ultimate outdoor fit event showcasing new group fitness classes, fit fuel innovations and fitness fashion for you to try out and shop. If you're a fitness fanatic living in or near Manhatan, you don't want to miss this action-packed day. You'll have the opportunity to try a variety of mini classes like Tabura, Rock Yoga, Beach Body and Absolution. Even Crossfiters can get their fix at the Reebok Fit Zone. Tickets run $30 and you'll definitely get your...

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