- Provides a whole-body workout (using every muscle from shoulders to feet).
- Increases strength, stamina and flexibility.
- Improves proprioception (sense of balance and where your body is in space).
- Requires contant adjustment and stabilization which burns more calories.
- Improves concentration.
- Builds strength in ankles and knees.
- Exposure to fresh air and sunlight.
- Engages core muscles and builds balance.
- Improves coordination and agility.
- Allows a connection with the outdoors
- Increases emotional well-being.
- Improves sense of direction and memory skills.
- Provides relief from shin splints.
- Facilitates breathing since the air is usually cleaner and less toxic.
ON ROCKY GROUND
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