I’m officially putting the headstand back on your radar. Unless you practice yoga, it’s probably been a while since you’ve attempted this pose. FYI, a keg stand doesn’t count. It’s time to reconnect and find out why headstands are so good for you. Here are some reasons why:
Improves blood circulation and helps reset the heart.
Creates space between the organs in your body and relieves pockets of compressed tissue.
Stretches your legs, stomach and spine.
Strengthens the spine, neck, wrist, arms and shoulders as they work together to support body weight.
Improves body balance, posture and strengthens the core.
Releases back pain.
Resolves restless leg syndrome.
Reduces vericose and spider veins.
Aids in digestion.
Reduces insomnia
Relieves emotional stress and calms the brain.
Enhances awareness, sharpens attention and improves the memory.
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