- Improves blood circulation and helps reset the heart.
- Creates space between the organs in your body and relieves pockets of compressed tissue.
- Stretches your legs, stomach and spine.
- Strengthens the spine, neck, wrist, arms and shoulders as they work together to support body weight.
- Improves body balance, posture and strengthens the core.
- Releases back pain.
- Resolves restless leg syndrome.
- Reduces vericose and spider veins.
- Aids in digestion.
- Reduces insomnia
- Relieves emotional stress and calms the brain.
- Enhances awareness, sharpens attention and improves the memory.
The Value of Upside Down
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