This leopard print leather Sawako Furuno bike helmet (£74.00) is made for stylish ladies fed up with masculine cycling gear. If this helmet makes you purr, act fast because it's a Limited Edition. Features include a shock absorbing liner, air vent holes to keep your head cool, and quick release buckles.

This workout mix fell into my lap today and I'm so excited to share it with you. It's called Marz Attax and it's the work of DJ MZ from NYC. The good news is that he's giving it away for FREE! And I don't mean "free" like it's bad. I mean "free" like it's good sh*t that will inspire you to get your sweat on. I have no doubt it will help take your workout to the next level.

CLICK HERE FOR DJ MZ'S MARZ ATTAX MASH-UP

If you like Marz Attax, please leave a comment below for DJ MZ with your thoughts/compliments/whatever. He appreciates your feedback.

Music is often the little push we need to get our limbs moving and our butts to the gym (or wherever you like to work out). I love how a fresh new mix gets me to pick up my pace and distracts me from unimportant side thoughts. Consider switching up your playlist as often as you can in order to focus on your workout, free your mind and find your zone. Set the mood for your best performance.

Enjoy the mix!

Improve your running form with a shoe that adjusts your footstrike.

I couldn't believe it when I first came across Amy Winehouse's collection for Fred Perry because she doesn't seem the sporty type at all. Have I been living under a rock? Because it's her 2nd collection for the house of Perry and it's marvelous! I wish I had known about the 1st because Amy gives Fred Perry luxury sportswear and ready-wear a serious rockabilly edge. She injects her retro 50's vibe into the line which includes sexy halter dresses, Hawaiian prints, tie-up bowling shirts and slim cut polos and pants. Amy's love for ballet flats even translates to a kilted loafer. The Amy Straw Visor and Hawaiian Print Shirt featuring Amy's likeness are my favorites!

If you like golf fashion and don't mind pushing the envelope, take a look at what you could be wearing on the green: AMY WNEHOUSE FOR FRED PERRY

It's creative and totally fun. And what would make it even better is seeing Ms. Winehouse golf!

Images courtesy of Fred Perry website and Buzznet...

Pearl Izumi's form-fitting Infinity Shrug ($45) is designed to be worn over a sport tank for addded warmth. Once you're all warmed up, you can tie it around your waist without worrying about it flapping in the wind. It comes in black and white.

Meet haute health pioneer, Robyn Youkilis:

She's a Holistic Health Coach and her company is called Your Healthiest You. Robyn doesn't just tell you how to eat, she shows you how and teaches you why ingredients matter. She's helping me become more health food conscious and can do the same for you by demystifying superfoods, juices and crazy looking things that taste amazing! The truth? Fitness is lackluster without energy boosting nutrients and most of us are not eating right to support our workouts.

Robyn got her start through a love of cooking and exploring local farmers markets. She studied at the Institute for Integrative Nutrition and now helps her clients enhance their lives with energy, stamina, safe weight-loss and glowing skin. Oh yeah, and happiness! Robyn believes healthy eating is a balance of smart nutrition and a self-examined lifestyle. She injects fashion & trends into food coaching to make it exciting, one of the many reasons why I love...