As seen on
Add Resistance To Your Workout & Wardrobe. Enter My Irresistible Giveaway!
22Feb
2011
RESIST 2 TONE
Resistance training that uses elastic tension for muscle contraction will tone your body inside and out. Internally, it strengthens your heart and improves blood flow to your brain. Research studies at the Brain Research Center at the University of British Columbia have linked resistance training to the creation of new brain cells, which means adding resistance to your workout can make you smarter! On the outside, resistance training will make your body lean and muscular without the bulk. Now that you know what it does, let's talk about how you can get started.
WHAT YOU NEED: STRETCHY TOOLS
My favorite kind of resistance training is performed with elastic bands or rubber tubing which vary in style and tension strength. I like them because they're a nice break from dumbbells which can easily bulk you up. Bands and tubing create an elastic force that your muscles work against to push, pull, squeeze, stretch or bend. It's an entirely...
Carry a convertible tennis bag that pockets your raquet, clothes + more!
21Feb
2011
Carry a convertible tennis bag that pockets your raquet, clothes + more!
Brighten a cloudy ski day in Chanel eyewear with signature quilted headband.
20Feb
2011
Brighten a cloudy ski day in Chanel eyewear with signature quilted headband.
Protect your eyes from extreme sun in Chanel ski goggles.
20Feb
2011
Protect your eyes from extreme sun in Chanel ski goggles.
Secure your hair sweetly with a moisture-wicking stretchy braided headband.
20Feb
2011
Secure your hair sweetly with a moisture-wicking stretchy braided headband.
Tuck your keys, ID and phone into a discreet and expandable SPIbelt.
20Feb
2011
Tuck your keys, ID and phone into a discreet and expandable SPIbelt.
Instagram
live feed
TikTok
live feed
Shop My Life
Shop My Closet
JOIN MY NEWSLETTER!
It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.