Stick to Jade Yoga's extra cushion-y Original Fusion Mat - the cream of the crop!

Get schooled by a yoga mat that tells you where everything goes (hips, feet, etc.)

Fit People Get Sick Less - FitPerez.com

YUP, THAT'S ME ROCKIN' THE TRAPEZE

Notice that I'm wearing a safety harness attached to safety lines. There's also a huge foam mat beneath me that you can't see in the pic. I was 100% secure at all times and falling is actually more graceful (and fun) than you'd think.

TRAPEZE IS A BLAST

I had so much fun working on this video which couldn't have been possible without Espana STREB Trapeze Academy's team of experts. They're brilliant and made learning trapeze skills less scary than I thought. When you're up high on that platform, your mind tells you no, No, NO but STREB's trapeze instructors empower you with affirmations of yes, Yes YES and before you know it, you're soaring! It's a special place where classes are small and friendly; a Williamsburg, Brooklyn gem. For more information contact Bobby Hedglin-Taylor at (718) 384-6491 or visit www.streb.org

THIS GIVEAWAY IS FLY

Clearly you don't need sneakers during flying trapeze class, but you do need a...

I made it just for you!

GO HERE to begin sampling and downloading this amazing workout mix which features Whip My Hair by Willow Smith.

Zip 'em up in a bra top with golden stud detail.