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Don't freeze your buttocks when you ski. These polar pants come with all sorts of frills.
31Aug
2010
Don't freeze your buttocks when you ski. These polar pants come with all sorts of frills.
NYT: Does Music Make You Exercise Harder?
29Aug
2010
You might work out harder with music - from NY Times
Cardio-Box Like A Million Dollar Baby
27Aug
2010
In Million Dollar Baby, Coach Frank Dunn gives Maggie Fitzgerald the boxing name "mo cuishle", which means my darling. Her passion for boxing warms his heart and ours (I'm assuming you've seen it...if not, you're missing out). Maggie Fitzgerald is a fantastic character, role model and fitness style icon. She's feminine and fierce, and subsequently inspires great fashion for one of my favorite workouts, cardio-boxing!
WHAT IS CARDIO-BOXING?
Cardio-boxing is one of the best forms of exercise, because it conditions your whole body and builds muscle strength, endurance, balance, agility and coordination all at the same time. It provides a complete workout for your cardiovascular and endurance systems. Most cardio-box programs consists of variable heart rate work and actual boxing techniques. (source: Cardio-Boxing for Super Fitness by Elizabeth Quinn on About.com)
WHY YOU SHOULD GIVE IT A SHOT
Cardio-boxing sessions are proven calorie burners...we're talking 500...
Layer this princess top over a sports bra for extra support and a cute new look.
26Aug
2010
Layer this princess top over a sports bra for extra support and a cute new look.
Bad bras lead to knee injuries
24Aug
2010
Bad Bras Lead to Knee Injuries by Charity D.
Yoga is the Fastest Growing Sport in America
20Aug
2010
Not only am I in this video (can you spot me?) but I couldn't agree more with Bloomberg TV's findings. Yoga's popularity and sales growth even during tough economic times proves it's not a fad but a restorative workout on many levels.
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