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Cardio-Box Like A Million Dollar Baby

In Million Dollar Baby, Coach Frank Dunn gives Maggie Fitzgerald the boxing name "mo cuishle", which means my darling. Her passion for boxing warms his heart and ours (I'm assuming you've seen it...if not, you're missing out). Maggie Fitzgerald is a fantastic character, role model and fitness style icon. She's feminine and fierce, and subsequently inspires great fashion for one of my favorite workouts, cardio-boxing!

WHAT IS CARDIO-BOXING?

Cardio-boxing is one of the best forms of exercise, because it conditions your whole body and builds muscle strength, endurance, balance, agility and coordination all at the same time. It provides a complete workout for your cardiovascular and endurance systems. Most cardio-box programs consists of variable heart rate work and actual boxing techniques. (source: Cardio-Boxing for Super Fitness by Elizabeth Quinn on About.com)

WHY YOU SHOULD GIVE IT A SHOT

Cardio-boxing sessions are proven calorie burners...we're talking 500...

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