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Cinnamon spice helps boost energy, promote awareness and regulate blood sugar. If you consistently experience the afternoon slump, you may benefit from adding cinnamon to your diet (in stick, ground powder or capsule form). It’s hard to motivate when you’re feeling lethargic, especially when it comes to exercise. If you’re missing workouts or bailing on the gym, consider cinnamon supplements as a natural way to increase your energy. I like to sprinkle it into water, coffee, tea and oatmeal. It’s easy to get creative with this spice. Cinnamon protein shake, anyone?
Check this link for more info on cinnamon:
…WHY NOT TRY IT FOR FREE?
Head to Lululemon Union Square tomorrow morning for their free Saturday Sunshine Yoga class.
Saturday Sunshine Yoga at Lululemon from 9-10am
15 Union Square West
Always stretch after your cardio or weight training, never before. Your muscles need to warm up before you can safely stretch them. A cold muscle will tear easily. Save stretching for the end of your workout in order to avoid injury and spend about 10 minutes targeting the muscles you used.
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