cbs news

Meditate: It's Easier Than You Think!

Meditation in the fast world. Is it really possible? Especially with how busy and complicated our lives have become? How is it even possible to meditate to relax and focus inward when we are so attached to our devices? Like our mobile phones, headphones and wireless earbuds, GPS health trackers and more! I wouldn't have been able to answer this question for you until I started learning more about meditation and relaxation due to the trend I began to see growing (and which continues to grow) in New York City. My forecast is that it will soon reach the city you live in. Are you ready to relax more? In November of 2016, it seemed like all of a sudden meditation studios were popping up all around Manhattan, and I'm not talking about Buddhist type meditation rooms and sanctuaries. New York has a ton of those already that cater to a more traditionally zen crowd. What I'm talking about is more in the vein of "modern meditation", if you will. It caters to more mass market, every...


It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.