fit couture

Train outside in the best & highest quality thermal compression tight ever made.

The Toning Shoe Let Down

If you own a pair of Skechers Shape-Ups, MBT's or Reebok EasyTones, I'm sorry to break the news to you BUT they're a sham. The American Council on Exercise (ACE) conducted a study on their effectiveness and found that toning shoes don't really do what they claim to do. Toning Shoes have led wearers to believe they will help them exercise more intensely, burn more calories or improve muscle strength and tone in the glutes, calves, and hamstrings. But according to the ACE study, this isn't true at all.

All three toning shoes tested [in the ACE research study] showed no statistically significant increases in either exercise response or muscle activation during the treadmill trials, when compared to the normal athletic shoes tested. There was simply no evidence to indicate that the toning shoes offer any enhanced fitness benefits over traditional sneakers. (source)

There's No Such Thing As A Magic Shoe

I know, I wanted to...

Don't freeze your buttocks when you ski. These polar pants come with all sorts of frills.

Layer this princess top over a sports bra for extra support and a cute new look.

Take athletic classes in a flexible training shoe made for flexible workouts.

The sexiest leotard you'll ever dance around in.