fitness tip

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic Live and I made for you! Here are links to score each of the 3 towelette brands mentioned in the video: Ole Henriksen's Clean Truth Vitamin C Wipes for cleansing and hydration Healthy Hoo Hoo feminine wipes for gentle down there care Tan Towel's Self-Tan Towelette for full body coverage   Got questions? Let me know in the comments section. I can also recommend a few more towelettes based on your personal needs. Feel free to ask. Trust me, I've tried them all! Don't forget to follow me where you socialize! I'm here on YouTube!  *  I'm...

Yes! The couch potato booty blast is definitely something you need in your life! That's why I drove 2 hours to New Haven, Connecticut o show Ryan Kristafer, the host of the CT Style Morning Show, how to do it. Let's just say he tried...which I'll give him plenty of credit for. The Couch Potato Booty Blast is what I'd call "vintage Mizzfit" and I love that it's having a resurgence. I'm always happy to get couch potatos moving and the truth is you can work out from ANYWHERE. But even if you're sooo glued to your couch that you really must work out there, please at the very last make sure to Style Up 2 Shape Up. Let's use Ryan getup as an example! He's wearing Haute Athletics gear, a website that carries sportswear which can double as streetwear. His shorts are from StrongBody and his tough skull hoodie is from Ruckus. If you're a guy looking for great fitness fashion, I recommend StrongBody performance tees and bottoms because of their mesh ventilation panels and pockets...

Did you fall for an April Fool's Day prank this year? I know how that goes. I'm the most gullible person in the world, making me an easy target year after year. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. I picked 5 of my favorite Fitness Myths to debunk on Lucy Activewear's new blog: Yoga doesn't burn calories. It’s better to stretch before your workout than after. Treadmills are better for your feet than running outside. You need to have long legs to be a good runner. You can work out at your desk.   Haven't you always wanted to know the truth??? GET IT HERE! Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. Even better, comment below AND tweet it out using the hashtag #lucyletsgo so that Lucy and...