fluidity

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. The exercises are NOT easy. You will most likely discover parts of your body that you never knew were possible to work out or even move. And that's a good thing because it usually means THEY NEED WORK! There are many variations of Lotte Berks original barre concept, which are taught in fitness...