soy milk

Pumpkin Smoothie Recipe for Fit Mixologists

Here’s a recipe I whipped up to mentally prepare for fall even though I’m hanging onto the last days of summer as tightly and nostalgically as I can.  I call it Pumpkin Spice Soy Smoothie. As much as I dread cold weather and leaves turning (they're literally's so sad!), pumpkin flavored foods and drinks always cheer me up.  My Pumpkin Spice Soy Smoothie makes a nice breakfast or post-workout snack for healthy people who want pumpkin without the pie and a preview of Thanksgiving minus the alien baby in-yo-belly feeling! Besides, it’s still August and I, for one, would like to stretch out crop top season a little longer. You're gonna need these tools before you get started: A blender. I recommend a single serve blender like the Nutribullet or Magic Bullet. A flexible ice cube tray like this one A bendy straw (not really a tool but what the heck)   Ingredients and recipe (serves 1): 1 can organic pumpkin...


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