wellness day

Can you spot me...on the left in the gray tank and turquoise carpris? That's me, taking a poolside yoga class at the Four Seasons Baltimore. But just to give you a fuller view of what a rooftop yoga class looks like, check this out: It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But I was only a 3-hour train ride away from home! I went to Baltimore, Maryland to appear on WBFF Fox Morning News for a fitness segment. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Everything was meticulously planned from sunrise yoga classes to 5K runs around the...