yoga workout

Yoga is the best excuse to see my friends. It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. Forget the high intensity stuff--it's far less intimate. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Oh look, she's wearing my socks! Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. I saw a side of her that I don't always get to see in sit-down...