My #1 Reason For Taking Omega-3's Daily! Plus, News from Nature Made®

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Did you know heart disease is the leading cause of death among women globally? That's why I take care of my body & heart by working out, staying hydrated, moving during the day and taking my Nature Made® Omega-3 supplements! Omega-3 fatty acids can be beneficial in supporting a heart healthy lifestyle.† That’s why the NEW Nature Made® Omega-3 Full Strength Mini, 500mg EPA+DHA, Burpless supplements are my #VOTD (vitamins of the day). 

It’s a good look for all of us to make healthy choices when it comes to our nutrition and long-term health, especially if that means avoiding heart disease. Over the last few years I’ve participated in many events with all kinds of organizations supporting women’s heart health. It deserves our attention, because heart disease often goes unnoticed and untreated until it’s too late. The good news is there’s a lot you can do to take care of your body to support a heart healthy lifestyle.

Please watch my video for how I incorporate my favorite vitamin into my everyday active life, and why I’ve chosen Nature Made®’s new Omega-3 products as my #VOTD.

Here’s what it will look like at Walmart in the Nature Made® section of the vitamin aisle.

I also have some really important news to share with you about Nature Made®’s Omega-3 supplement varieties. They recently got a makeover at Walmart stores where they’re sold. The new Nature Made® Omega-3 from Fish Oil products were formerly sold as Nature Made® Fish Oil (with Omega-3 in smaller print). There’s been a change in both the name and packaging, which might throw you off a little bit. When it comes to our health, we shouldn’t ever have to guess. So let me dive into this and explain why…

The reason for this change in name and packaging is actually quite simple. A lot of things can be sourced from fish oil, but it’s actually the EPA & DHA Omega-3s from fish oil that really count when it comes to supporting your health. Nature Made® decided it was important to call out the exact name and amount of the fish oil they used on the front of their labels. EPA & DHA Omega-3s are the most active ingredients in fish oil that can provide heart healthy benefits.†

Not only does Nature Made® want to educate you on this, but they want to differentiate themselves from other supplement companies. So now, if you read an article about the benefits of Omega-3s or see something on a TV show, you can now easily identify what you’re shopping for within Nature Made®’s offerings.

I personally find this so beneficial, because in the past I’ve gone vitamin shopping and it’s taken me so long to figure out if I’m even looking at the right product. The labels aren’t descriptive or not displayed in a way I can clearly read.

Now when you’re shopping the Nature Made® aisle, there’s no guessing game or confusion.
If you’re not entirely familiar with Omega-3 supplements, here’s what you need to know:

  • Omega-3 fatty acids are sourced from Fish Oil.
  • They are healthy fats that should be included in most people’s diets.
  • The EPA & DHA found in Omega-3 fatty acids have been extensively studied for supporting heart health. 1-2,†
  • The FDA DA approved a qualified health claim that “supportive but not conclusive research shows that consumption of EPA & DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” 3
  • Omega-3 supplements can easily be swallowed, but reaction that a lot of people have to them is a fishy taste in your mouth. Not all Omega-3 supplements are made the same. And that’s why I want you to keep reading!


Nature Made®’s new Burpless Omega-3 products are pretty MAJOR, because you will no longer have that fishy aftertaste. They’re coated to reduce the fishy taste or odor experience. I know many of you are careful shoppers and avoid anything with coloring, artificial flavoring, and gluten. Nature Made®’s new Omega-3 products are free of all of these in addition to being purified to remove mercury.‡ The fish oil used only comes from wild caught ocean fish rather than farm raised.

I want you to feel absolutely confident about this, so please feel free to Text OMEGA3 to 555888 and watch a quick video from Nature Made® about their Omega-3 products available at Walmart.

When it comes to taking care of your body, there’s not just 1 thing that’s going save you. It’s a lot of things practiced together that will help you maintain a healthy and active lifestyle. If you watched my video, you see me eating high protein breakfast, drinking water in the AM, taking my Nature Made® Omega-3 supplements, going to a workout, staying hydrated throughout my day on top of eating right, and making sure I have balance in my life.



Your daily life should consist of many health choices. I hope I’ve convinced you that Omega-3s rock and are as important as your #OOTD. They’re just so easy to incorporate into your busy life. Make sure to pick up the new conveniently packaged Nature Made® Omega-3 Full Strength Mini, 500mg EPA+DHA, Burpless from Walmart or

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

1 Delgado-Lista J, et al. Long-chain omega-3 fatty acids and cardiovascular disease: a systematic review. British J of Nutr. 2012;107:S201-S203.
2 Mozaffarian D, Wu JHY. Omega-3 fatty acids and cardiovascular disease. J Am Coll Cardiol. 2011;58:2047-2067.

3 U.S. Food and Drug Administration. Summary of Qualified Health Claims Subject to Enforcement Discretion: Omega-3 Fatty Acids & Coronary Heart Disease. Accessed 15 March 2017.

‡State-of-the-art purification processes to remove PCBs, dioxins and furans, and mercury to ensure purity levels below 0.09 ppm, 2 ppt WHO TEQs, and 0.1 ppm respectively.



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