If you like running with your pooch (like me) but have literally "run" into problems (i.e. your dog runs so fast or hard that it feels like your arm might pop off) then check out this amazing article written by Jenn from the Fit Bottom Girls website (one of my favorite fitness websites).
Run With Your Dog Totally Hands Free!
Purchase the SPIleash (hands-free run leash for you and your dog) HERE!