THOSE ARMS! If you dream about them (like me) here’s how to get them

THOSE ARMS! If you dream about them (like me) here’s how to get them.   Jason Walsh, Jessica Biel’s trainer recommends push-ups.

“When I say this is a must-do exercise, most women look at me like I’m crazy,” Walsh says. “But everybody I train ends up doing push-ups at some point because they are so beneficial.”

LESSON LEARNED: Push-Ups —> Jessica Biel Arms —> Lots of Smiley Faces

Check out these links for push-up tips and variation:

www.hundredpushups.com

www.sportsmedicine.about.com/od/sampleworkouts/a/Push_Ups.htm