Post-workout or in-between workouts RECOVERY might not be for everyone but trust me, you'll come back stronger. I put RECOVERY in caps because it's so important to rest and rebuild your body after really intense sweat sessions. You break down to build up, but you also need to heal. Rest days and sufficient sleep will help you bounce back. Take this advice from someone (me) who didn't sleep enough for YEARS! I still don't sleep enough but I get at the very least 6-7 hours a night. Anything less and I'm literally dead.
Meet Frida Chihualo :) She's my darling, 11 year-old brindle chihuahua. Her name is obviously inspired by Frida Kahlo, an artist I love because of her incredible story of enduring one challenge after another. My Frida is similarly a fighter and she brings so much beauty and color to the world, hence the name!
I barely shop for clothes anymore unless they're in my closet. Living in the fashion mecca that is NYC, I’ve seen a shift towards a different kind of self-expression: ear design, nail art and tattoos! I admit, I’ve fallen hard for all 3 trends...so have a look at my favorites.
THE 1ST TREND: EAR DESIGN
I made this abstract video diary to preserve the moment I was experiencing while standing in the Hudson Yards Plaza during a worldwide pandemic. The Hudson Yards Plaza is the home to a structure called The Vessel. This is a spot in Manhattan that quickly became a high traffic area upon it's historic opening day. It also happens to be a place I spend a lot of time because it's in my neighborhood, about one walking block from where I live.
Full disclosure: I don't love wearing a face mask but I do it for your safety and for mine during the world's COVID-19 crisis. I don't think anyone enjoys wearing a mask! But this is our present reality. The first protective face mask that I got my hands on was the bubble shaped N-95 mask that is so tight and constricting around the mouth and cheekbones. I have really pronounced and high cheekbones so that mask wasn't happening for me. Not a problem because overnight the face mask business quickly evolved!
I posted this video I made on instagram today and it all just felt right to say. These are tough times but we are finding our way through it. I'm so proud of my city, my country and all of you. We're going to get through this....
JOIN MY NEWSLETTER!
It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.