Fitness

Ralph Lauren styles Team USA for both the opening and closing ceremonies at the 2014 Winter Olympics in Sochi, Russia. Check out behind the scenes footage of the athletes getting fitted in Munich before the start of the games:

In my opinion, Ralph Lauren's designs for Team USA are classically American and look sharp on camera--and important factor for an event that is globally televised. Each garment was handmade and the wool used was sourced from Oregon. I like the retro and stitched feel of the Ceremony Cardigans but I'm also crazy about the flared collars on the Ceremony Pea Coats.

Personally, I think ice dancer pair Meryl Davis and Charlie White wear it best. I just love them together!

To me, they resemble the handsomest of Disney characters. Meryl looks like Snow White and Charlie is none other than Prince Charming. Maybe it's just me...

Ralph Lauren definitely brings a look of "buttoned up" Americana and sophistication to our talented team of...

- This is a guest post by Pam Wilson -

When you look good, you feel good. And nothing is more true when working-out. Big, baggy clothes do little to nothing for your self-esteem especially when looking in a mirror in a group fitness class. You want to look sleek, fit and pulled together. And that's what high-quality exercise wear does for you in the correct size.

Since beginning work at the Athleta Store in St. Louis’ Frontenac Plaza in May, I’ve had the opportunity to work with hundreds of women. Simply by listening and asking questions, we often can figure out what someone is looking for. Because we see so many women with as many shapes and sizes, we gradually know what fits each shape and size. At Athleta, we have yoga pants for EVERY SIZE and EVERY WOMAN who wants to wear them.

As part of our training, we continually utilize "fit sessions" to help us understand clothing fit and comfort. I admit, part of the fun of working at Athleta are the fit sessions. We...

Katia Lin, winner of my Rainbow Light Protein Energizer Giveaway, just wrote in to share her latest smoothie recipe. Check it out!

Hi Mizzfit

Just finished my workout and off to class with my chocolate-PB-and-nana shake!

The recipe is:
1 cup of skim milk
1 scoop of Rainbow Light chocolate protein energizer
1 frozen banana
1 Tbsp peanut butter

I'm addicted to peanut butter and what's better than having my peanut butter AND some chocolate? The answer is nothing. The Rainbow Light Protein Energizer is great because it has all the chocolatey loveliness without any added sugars. I'm feeling energized and ready to take on the school day. Thanks!  --Katia Lin

Delish! I'd make the same recipe except with Almond Milk! I'm excited to share that Rainbow Light's Protein Energizer will be included in my next Style Up 2 Shape Up box with Quarterly Co.! If you haven't already signed up, jump on board RIGHT HERE! Wanna know more about my Style Up...

Jealousy. It hits hard and ugly. I hate feeling it and admitting to it. But that’s how it goes. It’s a human thing for our eyes to turn green with envy. When you’re in a relationship with someone you’ve got to work through it because it can literally destroy you and the love you cherish.

I’m going through it myself in my relationship with fitness. As I recover from a recent surgery, things just haven’t been the same. This is due to my doctor telling me not to work out for 3-6 weeks. The painkillers, Valium, and antibiotics kill my energy, digestion and mood. I've spent a good amount of time as a helpless blob propped up with pillows in my bed. I've watched the days go by from my window, zoning out to Dr. Phil. I could feel the the distance growing between me and fitness--our romance now practically nonexistent.

I never knew so much could change in so little time! But fitness is hard to date because of the commitment and focused mental connection it...

Christmas is only a week away. Got your gifts? I do!  When it comes to gifting my fitness soul sistas, the only way to shop is fashionably fit & healthy. All my gifts are Mizzfit tested because who wants to wrap a dud? I never blindly promote products. I enjoy testing and then sharing my experience with you! So if you're looking for the perfect present for the health or fitness nut in your life, look no further (and maybe select express shipping!).

Stocking Stuffer Workout Socks from MySoxyFeet. In my last Mizzfit post, I talked about how fitness socks are trending and will become even bigger in 2014. If you're looking for a cute stocking stuffer, MySoxyFeet's 2 winter holiday styles ($12) are a sure bet. Any fitness girl will love them and the cheer they bring to her workout routine. Aside from being anklets, they've got cushioned soles and they're intentionally made to look mismatched. Buy a pair to gift (use checkout code MIZZFIT to get 10% off) and enter my...

I just couldn't keep hanging on, and neither should you. I found myself in a pretty unhealthy relationship last year. I was constantly being told my body wasn't right and forcefully pushed away when I tried to remedy a fight with a hug. There is more...but that's not the point. My intention with the video I've made called Run from Domestic Abuse: A Lifesaving Message for Women, which I hope you'll watch, is to spread a message of support amongst women. Why? Because we have the power to physically and emotionally uplift women from a dark place to one of hope and forward movement. It's just that simple.

I get it. Some relationships are hard to leave. But you should never stay in one that doesn't bring out the very best in you or that leaves you feeling smacked down. Abuse comes in many forms and women have experienced it in many ways, whether verbally, psychologically, or worse, on impact. They all hurt and tear us apart. I feel for the women going through it right now but I can...