Workouts

Now you can dance your heart out on water because Zumba just announced that they've teamed up with Royal Caribbean to create the first ever Zumba vacation-cruise experience. Check out the video below! If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? So mark your calendars for January 25th, 2016! It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. Every class will be set to live music and DJ's. And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. It's not ALL dancing though, you'll still get to enjoy the luxuries of being on a cruise. Then again, I've been to Zumba conferences in Miami...

I've sailed before but not quite like this! After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. I'm going to try to put into words how incredible of an experience this was for me. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. They meet up with their team at the next stop. For my press trip, Sara and Elodie were my guides. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I made this video to show you what it was like on the boat. Even though it was sunny and warm outside, we were all bundled up. The TP52 yacht you see me...

AMAZING WOMEN are everwhere and one of the most exciting parts of my job is bringing them to your attention. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. Team SCA is the first all female team in the last 10 years to compete in this race. This is huge! Women are killing it! Think about how far we've come :) Their sail, while impressive in it's own right, represents something far greater for women. Watch this video, it's really quite moving! THE VOLVO OCEAN RACE started in Alicante, Spain back in October (2014). It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. I can't even begin to wrap my brain around...

I recently ran the More/Fitness/Shape Magazine Women's Half Marathon in New York City and couldn't be more pleased with the quality of my run. So many factors go into having a great run. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. But there are other things you learn through trial & error to help improve your run. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Here are 5 Tips that helped me excel in my recent half marathon (and make me want to attempt another...even though I swore it'd be my last one at mile 10...so typical!). 1. Test everything you plan on wearing for the official half marathon race day during your last few training runs. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! Make sure to give it a test run so that you know it feels comfortable on your body and that it works the...

I'm hosting a fab event on April 30th in NYC with David Barton Gym and LimeLight shops. Come join me! It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! I remember when it was a raging club back in the day, full of craziness and trouble that I'm too square to subject myself to now (but...I was a wild one once). Times have changed. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). But we're going to stir things up nonetheless. Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! Heeeeeello, you'll know where I'll be all night. Grab the rest of the details from the invite and feel free to ask me any questions. I should probably mention that the first 150 people to show up will take home a gift bag and...

I'm off to my hometown of St. Louis, Missouri next week and it wouldn't be a proper trip home without a workout meetup. So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. I hope all of you who read Mizzfit.com from St. Louis will come and join me for a sweat. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). JOIN me and Core3 Fitness in St. Louis, Missouri! FOR an exclusive women’s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). TO CELEBRATE the merging worlds of Fitness and Women in Business. Mizzfit & Core3 Fitness are both small businesses founded by determined women. The best way to celebrate is to SWEAT! TAKE HOME a killer gift bag with AWESOME GIFTS from Mizzfit and Core3. And you'll have a chance to win a year's worth of Botox treatments (from my fave doc in town)....