A Cynthia Rowley for Roxy neoprene surf bikini. Dries quick. On sale. Enough said.

A gym bag with lots of surf spirit and style - 100% neoprene.

Pull back your hair in this turban-style swim headband.

Suicide - How It's Affected My Life

I lost my grandfather and my beautiful cousin Paige to suicide...and I can't help but cry right now as I type these words. I wish Paige was alive to guest post here on MizzFIT.com and talk about how we hiked the Grand Canyon together. I wish my grandfather could see me grown up. But suicide is the final chapter and the last thing I remember about them when I see their pictures.

You Can't Fight Sadness With Sadness

My friend Zach Ludlow suffered the same loss with his dad but decided you can't beat sadness with sadness. Instead he founded an annual benefit ride in Salt Lake City, Utah (Payson to be exact) to raise awareness and funds for mental illness and suicide prevention. "It began as a memorial ride for my dad who was a cyclist and loved the sport," Zach tells me. But Zach was born with healing power. He once taught me that the best way out of sadness is to ask whatever god you believe in for direction. And I...

Check out my latest workout mix and shake that booty until it's firm and yum yum. Just click the pink MizzFIT Playlist button below and you'll be beamed over to my page of musical wonders.

I'm also featuring Natasha Linton's bumpin' Peak20 Workout Playlist and it's FREE! Just go to my music page RIGHT HERE  and look for the PEAK20 album. Natasha, a kick-ass NYC based trainer, created the PEAK20 Workout to tone you up in a mere 20 minutes. Not a bad gig for ladies with a busy schedule. 20 minutes is totally do-able and excuse-free, so make sure to check out PEAK20 classes.

I'd love to know what music puts you in the zone. Please share your favorite albums/artists below and enlighten me with good stuff that I've never heard of before. And please, make sure it's upbeat. I love Sade, just not on my workout mix. So hook a sister up with something fast and peppy. Thank you!

Peak 20 Natasha Linton Mix