Your summer is screaming for WAVESHAPE!

It's the surf-girl-body workout that's absolutely FREE and taught by my super hottie friend, Adam Rosante. For the record, he's not a narcissist. I just like putting talk bubbles on people's pictures.

To get in WaveShape, you don't need to live in NYC or LA. You don't need fancy equipment either. I love this workout! That's why I made this video with Adam--to give you a peek at WaveShape and to show you how it put a fitness nut like me completely out of breath!

Why was Adam in a robe? I thought maybe, just maybe he'd show some skin. Instead he let me dress him. So if you're looking for sportswear to dress your own man in, here's what I recommend:

Adam is a total guy's guy so everything I picked out mirrored that.

He has a line of killer t-shirts on his company site called People's Bootcamp (his other workout). The motto: EAT CLEAN. TRAIN DIRTY. LIVE HARD. Nothing cheesy about that.

I picked my...

I'm still processing this but I can't keep it a secret any longer.

I've joined forces with adidas!!!!!!! Can you tell there's an implied shriek in this bit of news? I'll be doing all kinds of cool things for them, like getting my butt kicked at the official adidas headquarters gym and reporting on their upcoming sportswear innovations for women. Imagine me jumping up and down because that's what I did all the way to Portland, Oregon (where the pic below was taken).

The funniest thing to me about this picture is that I'm wearing heels! But seriously, I have 1 colossal shoe to fill!

On top of all the excitement of traveling to Portland and meeting everyone at adidas from the designers to engineers, I fell in love with a padded sports bra. It's called the Supernova Racer Bra.

It has just the right amount of padding to smooth perky nipples over (am I the only one this happens to?) and is designed to prevent uni-boob from happening ('cause who wants that?)....

Sin Workouts + Pure Yoga NYCContact : events@sinworkouts.com

That's right, summer's officially here! Where's Your Bikini?

International Surf Day happened this week and Summer 2013 is full of amazing fitness-inspired, outdoor events that I know you're going to hit up! MizzFIT.com and Roxy Swimwear want to make sure you're outfitted in style. Otherwise I wouldn't be doing my job. So help a sista out by entering this giveaway RIGHT HERE for the chance to win a 1-year supply of Roxy swim gear!*

You have from now until Friday, July 26th to enter and if you win you'll be the proud owner of 24 Roxy swim pieces. I'm not gonna lie, I'm already jealous. I think you should hook me up with at least 1 piece if you win. Just sayin'.

Become A Bikini-onaire - Enter the Roxy Giveaway HERE!

And don't stop there...no girl, you best not. Because I've got more!

I have a $100 gift card to give away to 1 lucky MizzFIT reader.

This is a separate giveaway from the one above. To win it, here's what you've gotta do:

1. Leave...

Imagine a spin studio where classes are held in a pool. Now open your eyes because Aqua Spinning has arrived!

I recently checked out Aqua Studio NY where I had fun pedaling my heart out against the resistance of water. It's quite an experience because you learn moves you’d never be able to do on a regular spin bike!

Get ready to work your legs, arms and core. Throw on your favorite sporty bikini and don't forget to score a wax beforehand!

INTRO IDEA OF MEDAL WOMEN

THe article is still in the works. But basically I plan to feature 4 to 5 women in fitness (entrepreneurs like you and I) who each disclose their charity affiliation and why that charity means something to them. I'm going to start the article off talking about Degregorio Foundation (the charity I'm running for) and then intro all the women, the companies they own, what they're known for (like if a product, event or something else helped establish them), what their charity is and why that charity is meaningful to them.

ACTIVYST BAGS FOR RUN GIRLS PROGRAM / FOUNDER

MELISSE GELULA

"And I've also supported the Center for Anti-Violence Education in Brooklyn for many years. They have karate and self-defense training programs for women, transpeople, and children, many of whom have had terrible experiences in their lives that brought them there. "

BOL is a charity that Well+Good has supported, most concretely with a...