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Be Lazy and Work Out at the Same Time with My Couch Potato Booty Blast!

 

This is my 1st ever instructional fitness video and I'm dying for you to watch it!

It's a great booty-firming workout that you can easily do without ever leaving your couch! So even on lazy days you can still get a workout in. What are you waiting for? Grab a sofa and let the booty blasting fun begin!

 

 

Of course, I couldn't take the task completely seriously because I had to make sure you'd laugh and have some fun! I'd maybe refrain from watching The Notebook if I were you because the only crying I want to hear should be coming from your tush!

 

Snag the Couch Potato Gear Goodies used in my video

Inflatable balance disc ($13) used for Couch Potato Stability Squats

Soft exercise ball ($9) used for the Couch Potato Butt-Lift-Squeeze

2-lb pink mini-weights ($12) used for Couch Potato Donkey Kicks

Gliding discs ($15) used for Couch Potato Climbers.

If you can spend the extra dough, I highly...

Amanda Freeman - NYC Fitness Entrepreneur & SLT Sweetheart

Q.Amanda, how did you become a fitness entrepreneur? Obviously there's no set path but how did you start down yours?
A.
My career has been an evolution that has lead me to the fitness world. It was during my career as a trendforecaster that I identified the rise of wellconsciousness among women my age and in particular, my own interest in the area. I left that job to start Vital Juice, the wellness focused daily email (like DailyCandy without the cavities) that I ran until last month*. And it was frequent trips to LA throughout my career that lead me to finding SLT and SLT Yoga.

*Vital Juice has shifted gears and is now Tasting Table's Good Taste

Q.What are you most proud of when you think about Vital Juice and STL, as I'm sure they were both labors of love.
A.
I love that Vital Juice inspired people to make healthier choices…and we’d get amazing reader feedback on its impact.

I love my interactions with our SLT clients…I love seeing results the workout...

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