core strength

You've heard good and bad things about waist training. You've also read my take on it before here. But I'm going back to the basics because this is something I feel strongly about (as a waist training fan) and I realize that many of you might have unanswered questions about the growing trend. What is waist training? Waist training is the process of reducing and correcting your waistline. It's an age old practice from Victorian times that has made a comeback--in a modern way--in recent years. There are all kinds of waist trainers. Like tons! I kid you not...there are waist trainers for wearing under your everyday clothing, for wearing over workout clothes and for wearing to look exceptionally sexy with lingerie. Whatever floats your boat! I'm personally an expert when it comes to waist trainers for shaping and firming your midsection ('cause you know how much I love fitness!) In the video above, you will see me talking about fitness/sport waist trainers that are...