fit couture

BEHIND THE SCENES WITH KAT DELUNA & CUERPASO

If you know who Kat DeLuna is then you know she's a Dominican born pop star who's climbing the music charts. Her dance and hip-hop tracks make for killer workout music and feature artists like Akon. When she's not singing her heart out, she's in the gym rocking hot fitness couture and I have proof! Check out the video above where Kat DeLuna gets Styled Up 2 Shape Up for Univision's Despierta America show by me and Tadeo from the Cuerpaso workout.

YOU DON'T NEED TO BE A CELEB TO GET KAT'S LOOK

Here's what she wore, why it rocks and where you can get it:

Femme Fitale Fitness Zebra Print Gloves ($19.99) for weight training, floor work, spinning and outdoor cycling

Her own Nike training jacket. Nike's Windrunner Jacket ($63.97) in white/cherry/sapphire is a close match.

An MPG Sport bra. The one Kat's wearing in the video is no longer available. Check out newer styles Eris (shown...

I WAS ON THE TODAY SHOW & SCORED WITH KIM CATTRALL

It's been over a week since my debut on the Today Show and I still need someone to pinch me. What an incredible experience--from the minute we entered wardrobe leading up to the live segment! I even got my hair did and make-up done by the Today Show beauty team. Okay, I know my face looks shiny in the vid but I think that's the work of my 3-day Elixir Juice Cleanse which I'll write about soon. Going into NBC Studios, I knew the fitness fashion was going to rock but seeing it all come together behind the scenes with guest Kim Cattrall fawning over my models, was a major high point for me. That's why I'm going to re-live it by telling you more about each of the 4 looks including the outfit I wore. Be sure to enter the BEST GIVEAWAY IN MIZZFIT HISTORY at the end of this post.

FIRST, LET ME TELL YOU ABOUT FITNESS TRENDS FOR SPRING

I'm seeing an EDGY trend and a FLIRTY trend happening in all kinds...

Improve your running form with a shoe that adjusts your footstrike.

I couldn't believe it when I first came across Amy Winehouse's collection for Fred Perry because she doesn't seem the sporty type at all. Have I been living under a rock? Because it's her 2nd collection for the house of Perry and it's marvelous! I wish I had known about the 1st because Amy gives Fred Perry luxury sportswear and ready-wear a serious rockabilly edge. She injects her retro 50's vibe into the line which includes sexy halter dresses, Hawaiian prints, tie-up bowling shirts and slim cut polos and pants. Amy's love for ballet flats even translates to a kilted loafer. The Amy Straw Visor and Hawaiian Print Shirt featuring Amy's likeness are my favorites!

If you like golf fashion and don't mind pushing the envelope, take a look at what you could be wearing on the green: AMY WNEHOUSE FOR FRED PERRY

It's creative and totally fun. And what would make it even better is seeing Ms. Winehouse golf!

Images courtesy of Fred Perry website and Buzznet...

Carry a convertible tennis bag that pockets your raquet, clothes + more!

Brighten a cloudy ski day in Chanel eyewear with signature quilted headband.