fit couture

Think Madonna would rock it? The bra on this Lululemon sport tank is constructed on the outside for a customized and comfortable fit. It looks like an underwire bra, but it sure doesn't feel like one. Trust me, I bought it yesterday and haven't taken it off (I might be exaggerating).

Bra adjustments are made in front instead of in the back. Everything's flipped around and the result is truly amazing. I recommend the tank in black because, honestly, you'll want to wear it with everything.

All Out Tank ( $54)

FYI, I'm not a Lululemon affiliate...just a loyal fan.

If it's pink or red, it's 15% off at Jo & Jax until Feb 15th. Enjoy!

Make your sweat glisten.

This is the article everyone's talking about:

Long-Awaited Barefoot Running Study Finds Sneakers Are Harmful

I'm a proponent of barefoot running but only on pristine sandy beaches...and even then there's no guarantee you won't come across something prickly. On my last barefoot run in the Mayan Riviera, I nearly ran over a piece of broken glass. Luckily I was paying attention, but that's not always the case especially when I'm running to music.

Sarah Dassault, a fitness correspondent and producer for Diet.com, fears the worst when it comes to barefoot running. I don't blame her.

I've written about barefoot training before (READ IT HERE) which I think is beneficial to developing under-used muscles in feet. I'm a huge fan of yoga, pilates and martial arts which are all brilliant ways to exercise these muscles without going to extremes. Our feet are conditioned to wearing sneakers and whether it's good or bad for them in the long run, it's what they're used to. If you...

Run in designer duds made with climalite fabric.

Carry your keys, cash and ID in a compact wallet at the gym.