In my latest newsletter, I have a TRENDING SPACES section and this month it's THE FLOOR! Yup, literally the floor in your home or wherever you can find a clean and cleared out space to do a fitness class using just your computer and bodyweight. But first, have you signed up for my newsletter?
My life before the 2020 Coronavirus Pandemic hit the US was literally non-stop travel from December to early March. I definitely saw a lot of people at the airport wearing respirators and disinfecting their seats on the plane, but it really never occurred to me that soon we’d all be in a state of lockdown. The face masks, at the time, seemed a bit much to me. I was conscientiously using hand sanitizer and wiping down my seat too, but I was 100% clueless about what was to come next. And you know what? I’m thankful for my blissful ignorance…because who knows when I’ll be traveling next!
A lot changes as you get older. But mostly, you become a creature of habit. You get comfortable doing the same things because you've had good results from them in the past. Ha! Old people are craaaaaazy! It's OK, I can say that because according to most 20-year olds I am ancient. And frankly, I don't care how old you are but we need to put an end to this antiquated way of thinking. Let's take ME for example (it is my website afterall). I am in my 30's and my complacency usally results in one of two things: 1) tubby or 2) chubby. Last summer I had a 4-pack (abs not beer). A year later I have a no-pack. WTF! Okay...so maybe my bewilderment isn't 100% genuine. I just came down with a case of "old-person" thinking. I got too comfortable with my barre, yoga and running routine. I needed something different to spike my results. My no-pack is no-sexy. Enter Focus Integrated Fitness and their transformative class called PT6. It was exactly what I needed to introduce some change...
It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.