A MUST HAVE Muscle Therapy Cold Roller

That's not a dumbbell. It's a Trigger Point Performance Cold Roller ($87) designed to help you treat muscle soreness and tightness. It's an ice bath and foam roller in 1 sleek instrument (made of stainless steel with a gel core). Just pop the cold roller in the freezer before your next long run (or crossfit class or kick-in-the-arse bootcamp session...whatever workout "tears you up") and it will be ready for a-rollin’ when you return.

The gel core on the roller delivers cold compression to your muscles as you experience a myofascial release from rolling them out slowly with pressure. No need to sit in a freezing tub of ice or suffer through the annoyance of leaking ice-baggies. Instead, let this cold roller inspire you to do more with your freezer, like make healthy popsicles! Considering the pain you're in, you could use a treat!

This is a great injury prevention and recovery tool for extreme sport enthusiasts like marathoners and triathletes!!! Pricey but you won't be sorry.



It’s part muse, part news, and a whole lot of community. Let’s navigate this crazy wellness world together! Get all my healthy living, beauty, style and travel tips! Learn about my latest discoveries, from innovations in fitness to skincare technology & anti-aging. Not only will I share what products, services and experiences I’m loving for head to toe wellness, I’ll help you get access to them and guide you through decisions like only a best friend could. This is where you want to stay connected with me for events, deals, giveaways, retreats, and updates on projects I’m working on just for you! See that box below? That’s where the magic happens.