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Happy Father’s Day, Dad! I love this picture of the 3 most important men in my life. Miss you and love you.

I just finished taking the AEROJUMP class at AEROSPACE High Performance Center and I can’t remember the last time I worked out so hard. A big shout out to Niki and Louise for joining me. Without them, I surely wouldn’t have survived. AEROSPACE is a modern, airy boxing gym with dark wood floors and lots of space to move around. It isn’t the type of gym that feels overcrowded and overwhelming. It has a soothing ambience and a minimalist decor that gives you the impression of being at an exclusive gym. There’s a pretty even ratio of male to female members and the vibe is more Gleason’s hard-ass than Equinox posh.

Michael Olajide, co-founder of AEROSPACE and our AEROJUMP instructor, was immediately attentive to our beginner level status and gave us some suggestions for lasting through the hour-long class. Did I mention class lasted for an entire hour? Because it did. For that full hour, the ONLY thing we did was jump rope. There are no breaks but there’s no pressure if...