Bianca applies her Style Up 2 Shape Up philosophy to sportswear styling for editorial and promotional print work, televised fitness segments and dvd productions. She works with a long list of high performance and luxury sportswear brands to create edgy, functional looks that mirror everyday fashion trends.
Need help with a catalog, lookbook or storefront display?
Got no energy? Feeling like a cinder block? Tryptophan (the amino acid in turkey) will do that to you. Give the leftovers a break (those turkey sandwiches can wait) and get moving by following the tips in the 2 articles below.
I'm quoted in both Shape.com articles and you better believe I practice what I preach. The tips I share get me through EVERY Thanksgiving. 'Cause I've got sequen garments and holiday parties to look smokin' hot for! And HELLO--you do too! So let's get back on the workout program together. Turkey schmurkey. Thanksgiving who?
Ate Too Much at Thanksgiving Dinner? Do These 3 Exercises
Top 3 Tips to Get Back on Track After Thanksgiving
Bianca is available for freelance writing including review writing, interviews and event-focused reporting. Bianca has been a fitness & health contributor for Fox News, Glam Media and Conde Nast online publications. Browse the writing examples below:
Fashion Week Gets Sporty
Packing Fit: Healthy Tips for Trips
How To Plan a Fit Valentine's Day
Zumba: The Happy Pill of Women's Fitness
Singer Kat Deluna on Keeping Fit
Inspire your readers with engaging fitness content.
I sat down with Chloe Melas of HollywoodLife.com (who BTW has one of the coolest jobs in online entertainment) to talk about celebrity fitness favorites and how YOU can easily spruce up your workout wardrobe for the gym. All it takes is a little fashion motivation, my friends. My stylish bandwagon awaits you. Take a looksy and a listen to my tips shared with celebrity interviewer Chloe Melas. Just click the video box or link over HERE.
And PLEASE leave comments. I love hearing from you. Your comments make my day and always inspire me (maybe not the spammy ones or the haters but you get what I'm saying). I'm going to choose 1 random winner from the comments section to win something brand spanking new and fabulous from my fitness closet (to be picked on Nov 9th, 2011). I'm excited to read what you all have to say!
Big thanks to Hollywood Life for inviting me to talk shop with them! And to Miss Chloe: I'll see you soon for your Style Up 2 Shape Up session...
Suicide - How It's Affected My Life
I lost my grandfather and my beautiful cousin Paige to suicide...and I can't help but cry right now as I type these words. I wish Paige was alive to guest post here on MizzFIT.com and talk about how we hiked the Grand Canyon together. I wish my grandfather could see me grown up. But suicide is the final chapter and the last thing I remember about them when I see their pictures.
You Can't Fight Sadness With Sadness
My friend Zach Ludlow suffered the same loss with his dad but decided you can't beat sadness with sadness. Instead he founded an annual benefit ride in Salt Lake City, Utah (Payson to be exact) to raise awareness and funds for mental illness and suicide prevention. "It began as a memorial ride for my dad who was a cyclist and loved the sport," Zach tells me. But Zach was born with healing power. He once taught me that the best way out of sadness is to ask whatever god you believe in for direction. And I...
A fitness studio called Bari opened up not too long ago in the Tribeca neighborhood of NYC and its quickly setting itself apart from the competition (of which there's a lot lately) by selecting it's own members by invitation only. I'm not sure what to think about this. I mean, I get the concept which is admittedly intriguing, and of course, Manhattan folk love their exclusive venues. But, will a members only barre studio really fly? Will female fitness fanatics go for this? I don't have the answer yet, and I'm wondering what all of you think. My immediate reaction can be summed up in the 2 stories below.
2 Sad Stories
When I was in grade school I had a few girlfriends that I considered my best friends in the universe. They planned a sleepover party one weekend that I wasn't invited to. I'll never forget, I cried myself to sleep that Saturday night while they probably stayed up late playing Ouija Board.
In college I had a group of best...
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