Fashion/Gift

Improve your running form with a shoe that adjusts your footstrike.

I couldn't believe it when I first came across Amy Winehouse's collection for Fred Perry because she doesn't seem the sporty type at all. Have I been living under a rock? Because it's her 2nd collection for the house of Perry and it's marvelous! I wish I had known about the 1st because Amy gives Fred Perry luxury sportswear and ready-wear a serious rockabilly edge. She injects her retro 50's vibe into the line which includes sexy halter dresses, Hawaiian prints, tie-up bowling shirts and slim cut polos and pants. Amy's love for ballet flats even translates to a kilted loafer. The Amy Straw Visor and Hawaiian Print Shirt featuring Amy's likeness are my favorites!

If you like golf fashion and don't mind pushing the envelope, take a look at what you could be wearing on the green: AMY WNEHOUSE FOR FRED PERRY

It's creative and totally fun. And what would make it even better is seeing Ms. Winehouse golf!

Images courtesy of Fred Perry website and Buzznet...

RESIST 2 TONE

Resistance training that uses elastic tension for muscle contraction will tone your body inside and out. Internally, it strengthens your heart and improves blood flow to your brain. Research studies at the Brain Research Center at the University of British Columbia have linked resistance training to the creation of new brain cells, which means adding resistance to your workout can make you smarter! On the outside, resistance training will make your body lean and muscular without the bulk. Now that you know what it does, let's talk about how you can get started.

WHAT YOU NEED: STRETCHY TOOLS

My favorite kind of resistance training is performed with elastic bands or rubber tubing which vary in style and tension strength. I like them because they're a nice break from dumbbells which can easily bulk you up. Bands and tubing create an elastic force that your muscles work against to push, pull, squeeze, stretch or bend. It's an entirely...

Carry a convertible tennis bag that pockets your raquet, clothes + more!

Brighten a cloudy ski day in Chanel eyewear with signature quilted headband.

Protect your eyes from extreme sun in Chanel ski goggles.