Wellness

The Croton Aqueduct in Croton Gorge Park, NY is a sight to behold. I teamed up with Tri-State Ford on a "road trip to fit" in my 2015 Ford Escape and this was my 2nd stop. My adventures are part of Tri-State Ford’s “Where To Now?”  sweepstakes! So what did I do at the Croton Aqueduct, a historic water distribution system that has beautiful cascading waterfalls? Yoga, of course! In case you don’t know its backstory, the aqueduct is how NY once got its drinking water. Searching for a little Zen, I decided to roll my mat out. I remember when I first tried yoga. I’m never doing this again, I thought.  The practice of contorting into pretzel shapes was not my bag. I looked around the room at the other fit women in class flowing gracefully and I wondered, what am I missing? Now it’s so obvious to me. I was missing patience, self-acceptance and balance in my life. When I finally approached yoga with an open heart, that’s when things started to...

The first step out of bed is the hardest step you’ll take all day. Along with Tri-State Ford, I’m going to show you how every step afterwards can lead you to an exciting adventure. I’m doing it all in a 2015 Ford Escape to celebrate Tri-State Ford’s “Where To Now?” adventure and sweepstakes! Here are 5 tips that help me conquer the day every morning: Plan and prepare your breakfast the night before. It’s the most important meal you’ll have all day. I prep and freeze fruit for my smoothies the night before or I’ll soak chia seeds in almond milk for a yummy chia pudding breakfast. Make sure you’re fully stocked with all fixings for coffee or tea. I can’t start my day without it! Commit to an early morning workout by signing up for a class at a local studio. Or better yet, make a fit date with a friend. You’re less likely to skip fitness when you’re financially invested and have someone holding you accountable. Lay out active...

You're like Flat Stanley, whaaaa? But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Maybe you're like me...maybe you're not, but I can't seem to avoid packing everything I own when preparing for a trip. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Does this sound familiar? Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Also, it's worth the read considering I'm giving away some skincare swag. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. I like the idea of using it then pitching it. The lighter my toiletries bag gets, the better! Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. I know, I'm a sad, sad girl. But seriously, have...

This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the best parts of going on a road trip adventure is everything that you see along your drive. Things that seem so ordinary become quite majestic from up close. I’ll show you what it’s like on the other side of this bridge! You’ll feel a different kind of energy inspiring you to move and push past your limits. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Like Fort Lee Historic Park in New Jersey, the Croton Aqueduct and the ever quaint village of Tarrytown.  It will all come alive in a series of posts and...

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. The exercises are NOT easy. You will most likely discover parts of your body that you never knew were possible to work out or even move. And that's a good thing because it usually means THEY NEED WORK! There are many variations of Lotte Berks original barre concept, which are taught in fitness...

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic Live and I made for you! Here are links to score each of the 3 towelette brands mentioned in the video: Ole Henriksen's Clean Truth Vitamin C Wipes for cleansing and hydration Healthy Hoo Hoo feminine wipes for gentle down there care Tan Towel's Self-Tan Towelette for full body coverage   Got questions? Let me know in the comments section. I can also recommend a few more towelettes based on your personal needs. Feel free to ask. Trust me, I've tried them all! Don't forget to follow me where you socialize! I'm here on YouTube!  *  I'm...