Wellness

Road Trip to Fit with Tri-State Ford

This summer, I’m exploring the Tri-State with Tri-State Ford. I’m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. I’m doing it all in a 2015 Ford Explorer to celebrate Tri-State Ford’s “Where To Now?” adventure and summer sweepstakes! So come take a seat and join me as I head out on this fit road trip. One of the best parts of going on a road trip adventure is everything that you see along your drive. Things that seem so ordinary become quite majestic from up close. I’ll show you what it’s like on the other side of this bridge! You’ll feel a different kind of energy inspiring you to move and push past your limits. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Like Fort Lee Historic Park in New Jersey, the Croton Aqueduct and the ever quaint village of Tarrytown.  It will all come alive in a series of posts and...

Why I Love Barre + Best Barre Methods

Barre is a workout I do weekly because I love the results I get! I recently went on Great Day St. Louis to talk about my obsession with barre. Watch the video below from my segment or CLICK HERE.   Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. The exercises are NOT easy. You will most likely discover parts of your body that you never knew were possible to work out or even move. And that's a good thing because it usually means THEY NEED WORK! There are many variations of Lotte Berks original barre concept, which are taught in fitness...

Best Towelettes For Post-Workout

Why carry around full sized products in your gym bag when all you need are towelettes to help you refresh and revive your look post-workout? It's important to keep your gym bag light for the health of your shoulders. They'll get enough of a workout once you arrive at the gym or your favorite studio. So it keep it light and invest in 3 of my favorite towelettes. Watch the video that Qinetic Live and I made for you! Here are links to score each of the 3 towelette brands mentioned in the video: Ole Henriksen's Clean Truth Vitamin C Wipes for cleansing and hydration Healthy Hoo Hoo feminine wipes for gentle down there care Tan Towel's Self-Tan Towelette for full body coverage   Got questions? Let me know in the comments section. I can also recommend a few more towelettes based on your personal needs. Feel free to ask. Trust me, I've tried them all! Don't forget to follow me where you socialize! I'm here on YouTube!  *  I'm...

Four Seasons Adds Fitness to Luxury Amenities

Can you spot me...on the left in the gray tank and turquoise carpris? That's me, taking a poolside yoga class at the Four Seasons Baltimore. But just to give you a fuller view of what a rooftop yoga class looks like, check this out: It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But I was only a 3-hour train ride away from home! I went to Baltimore, Maryland to appear on WBFF Fox Morning News for a fitness segment. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Everything was meticulously planned from sunrise yoga classes to 5K runs around the...

How To Gift A Man

I've been known to give good gift. But shopping for men is hella hard. Especially when it's for one of the most important men in your life--your dad.  I have 1 rule when I give a present: it has to be healthy or inspire active living. That's what I'm known for so I stick to that. Tip #1  Develop a style or consistent approach to gift giving. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. It feels good to see the presents I give people being used to move and explore. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Tip #2  Always include a card at the top of your gift. Men are often unaware of thoughts behind actions. Let him know why this gift is special and what he means to you. That way...

Active Summer Skincare that’s gym bag (and purse!) friendly

I’m a year-round skincare fanatic, but when summer hits I completely re-evaluate what I carry around with me. My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). Most importantly they have to feel good on and revitalize my skin, whether I’m running to a workout or freshening up right after one. These 8 skincare products all under $25 cater to the fitness-loving woman on-the-go. My hunch is that’s YOU! Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. If I guessed right, these products are made for you! Find out what I'm spritzing, pumping and spraying RIGHT HERE on Lucy's blog. I'm one of their contributors. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! Thanks for hopping over there. Here's the link again on Lucy's Blog :)

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