If only every comfortable street shoe had gold trimming. This one does!

Adorn your wrist with vibrant color that matches your fitness apparel.

Add gold sparkle to your urban bike routine with this safe and fab Nutcase Helmet.

This snakeskin Stella McCartney for adidas cap glows in the dark!

Adorn your shoulders with a stylish bowtie mat sling from oGorgeous.

About 2 weeks ago was invited by Great Day Saint Louis (a morning news show in my hometown) to talk about transitional fitness fashion trends for Fall. Whenever I visit Saint Louis, Missouri, it's so refreshing to see that women there are really into fitness. You know what they say about the Midwest, right? Obesity, fried foods, and all of that. Well, don't buy into the stereotypes all the time. Fitness studios and sportswear style are percolating in STL, and judging by women like my trainer Kimberly Johnson (pictured below), they'll continue to expand.

Kimberly was my model for the Great Day Saint Louis segment because she really defines today's modern woman. She has 2 kids, she's constantly on the go, and between work and family obligations she has little time for wardrobe changes. I mean, who does these days? I realize you may wear a suit to work or some kind of formal office attire that requires you to change before hitting the gym. But...