A fitness nut and coffee addict's dream come true! Fit Frappe' is delish! I tried it at the Idea World Fitness Conference in LA where it previewed to much praise. Just add water to the Fit Frappe' protein drink mix which comes in 3 different coffee flavors (Vanilla Latte, Mocha and Espresso) and shake it like a Polaroid picture. It's packed with 20 grams of protein, less than 1 gram of sugar and only 130 calories and 3.5 grams of fat. It's gluten free, too. I barely ever write about protein drinks...meaning I'm crazy about this one!

 
I write about women's fitness & fashion. But guys need love too AND our help getting dressed...lots of it! Men's fitness fashion is often overlooked which allows them to get away with unspeakable outfits. That's why they need us to shop for them among many other things. If we look good in our workout clothes, so should they. Check out the men's fitness fashion below and use it as a guide to help you shop for your man. Rest assured, every item has been tested out by my latest squeeze, a man who now loves to accessorize for fitness. Who knew? Well, actually, I always knew it was possible. It just takes a special man and very special fitness gear!
 
HERE'S WHAT MY MAN LOVES (and yes that's him dunking):

 
* The Sweat GUTR *

Fact: guys sweat a lot. I gave the Sweat GUTR--an elastic rubbery headband that blocks and channels sweat away from the eyes--to my guy for his runs and summer soccer games. I convinced him to wear it (it's a bit...

Should you work out today? Just ask The Genie Watch by Nixon!

Should you work out today? Just ask the Genie Watch by NIxon ($120). It's a sport watch and magic 8 ball in one! Time your sprints or press the genie button to find out a yes/no answer to your biggest questions in life. By the way, you should absolutely work out today so I'm expecting you to come up with better questions than that! Aside from changing your life, this watch is aesthetically pleasing and has a sweat resistant silicone band. The Genie comes in 3 colors but my favorite is the army green.

If you like running with your pooch (like me) but have literally "run" into problems (i.e. your dog runs so fast or hard that it feels like your arm might pop off) then check out this amazing article written by Jenn from the Fit Bottom Girls website (one of my favorite fitness websites).

Run With Your Dog Totally Hands Free!

Purchase the SPIleash (hands-free run leash for you and your dog) HERE!

THE RUB ON SUNSCREEN LOTION

Sunscreen lotion has a tendency to rub me the wrong way. Like the time I used sunscreen made with hemp seed oil (I won't name names). Just imagine Casper the friendly ghost in a bikini.

That was me! It was anything but sexy. It literally rubbed on white and then wouldn't wash off. But thanks to all the amazing RUB FREE UPF/SPF fitness products below, you don't have to look like an idiot. You can protect yourself from the sun in style while exercising outdoors. Let's check out my favorite ways to do this, and don't forget to enter my Plus Size Sun Protection Giveaway at the very bottom of this post.

WORKOUT CLOTHES WITH SUNSCREEN BUILT IN:

C9 by Champion is at the top of my list. Why? Because for the quality and amazing color options it's by far the best deal. AND it's available at my favorite store of all time--TARGET! Does anyone else get a mini orgasm walking into Target? Maybe it's just me. Anyway, what I...