Here's the deal...

You put on funny looking boots which are really quite awesome because they make you bounce. Then you follow my friend Mario's lead through creative choreography set to pop music. If you're looking to shave off a few pounds and have a blast, this workout is for you! Check out the Dailycandy Deal below to experience Kangoo Jumping with the man who brought the trend to America.

Seriously people, before Mario Green (also known as Mario The Trainer), Kangoo was a European oddity. Mario's classes are so much fun that you'll forget how silly the boots look and start taking pics in public, like we did yesterday. I've gotta say, we kind of loved the attention which provoked a few innocent bystanders to sign up for Mario's class. You should too!

For everything you need to know about Kangoo Classes & Mario, click the link below:

Four Kangoo Hip Hop Dance Classes or a Private 45-Minute Training Session for $40 (an $80 value)

Mario's a...

It's not often you hear a 22-year-old so excited about fitness & health that she trips over her words when describing her workout routine. That's what makes Kat DeLuna, hip hop singer-songwriter, my new fitness crush. She's determined to live a healthy lifestyle and get fit for 2011 by taking personal inventory, not just counting calories.

Check out my interview below with Kat, who I'll be styling for Despierta America on Univision next week.

Singer Kat DeLuna On Keeping Fit - By MizzFIT/Bianca Jade for Fox News Latino | Published January 07, 2011

Dominican Singer/Songwriter/Dancer Kat DeLuna knows that Rome wasn’t built in a day, and neither is a tight body. At 22, the “Whine Up” star has a passionate approach to fitness that begins with taking personal inventory.

“First, you have to figure out what makes you uncomfortable about your body, then find an activity you love and make it your healthy obsession,”...

Time Out New York features yours truly as their closet case study!

Bianca Jade - The fitness-fashion blogger reveals her chic workout wardrobe

It's also the first time my name is divulged here on MizzFIT.com. But don't get any ideas! MizzFIT sticks!

Pick up Time Out New York's January issue or CLICK HERE to read the article online, and check out what I actually wear to work out along with fitness-shopping recommendations.

Much thanks to Time Out New York and the beautiful Shana Scala for always keeping me in check.

THE MAKEOVER

Meet Shana. She's a New York City based publicist who's ALWAYS on the move. Her days are packed with client meetings, media events, launch parties, and cabs from downtown to midtown and back. Shana's a busy, career-loving kind of girl, but she's looking to make more time for the gym and would like to feel confident kick-starting a new routine. That's where I come in! In this video I give Shana an emergency fitness fashion makeover that has her feeling confident and excited for gym time.

I love both looks on Shana but the outfit with the silver jacket and matching hair tie from Gap Body is my personal favorite. Shana ultimately decided to go with the NYC inspired look which she felt most comfortable in--smart girl! Comfort is key. Shana looked great during our Tonique workout from start to finish. If you have questions about the fitness couture featured in this video, just give me a shout.

Don't forget to check out Tonique Fitness. Sylwia's killer...

Call yourself "Speedy" in these super light, neutral performance sneaks from ASICS.

Help your loved ones survive the holi-daze and commit to healthy New Year’s resolutions with cute and stylish gifts that inspire gym-time. Getting into the workout groove doesn’t have to be a bore, so let your love of fashion lead the way.

CLICK HERE FOR MIZZFIT'S GIFT GUIDE ON FOXLATINO.COM

Every gift item listed in this guide is creative, confidence boosting and less than $100. Reconsider that lipstick or perfume purchase and give the gift of fitness fashion & health this year. It truly does a mind and body good!

And just because you can never have too much fun, I've added 3 more items to my holiday gifting recommendations. Take a peak at these... The rollerskates are over $100 but gosh darn it, they're hella fun!

Moxy Ivy Rollerskates - UrbanOutfitters.com, $199

Henri Bendel Ping Pong Set - Henri Bendel.com, $48

Pussycat Dolls Workout DVD - Amazon.com, $8.99

Be sure...