A lot of people are scared of getting dermal fillers in their face and I don't blame them. We've seen enough celebrities who look frozen with very little movement in their forehead and mouth areas. Additionally, I've had a lot of friends tell me they hated their results after dabbling in fillers. They felt like they looked "different" afterwards. There were certain things about the way they charicteristically moved their face that were now gone. While I have to say I've never experienced this problem myself, I can totally understand how this would be extremely frustrating. I talk for a living so it would bug me if mobility in my face was limited or not believable. But at the same time, I want to look great for my age so when I feel I need a little help or plumping, I turn to injectables. I heard whisperings about a new type of filler to combat the frozen face look. I was eager to learn about it and then in perfect timing I got invited to this event by Galderma! The...

I love avocados! Whether it’s the main dish, a side dish or just a topping, I’m ALL IN. I can’t say no to Avocados From Mexico’s Haas avocados. I grew up on them. My family is from Honduras, which is a hop-skip-step away from Mexico Lindo. We borrow a lot of cultural activities and cooking styles from Mexico that have become ingrained in my foodie palate, and which I’ll never kick! ** This campaign has received compensation from Collective Bias, Inc. and it's advertiser. All opinions are mine alone. #VidaAguacate #EchaleLoMejor #CollectiveBias ** When I sat down to come up with a fast and easy recipe that’s mouth-watering, I knew I wanted it to include Avocados From Mexico because they’re so incredibly nutritious. Any health coach will tell you to indulge and eat them as part of a balanced diet, because avocados don’t require unhealthy additives to taste good.. The beauty of an avocado is you could literally eat it on its own and it tastes amazing! As long...

We've all heard of LED Lights and seen them as part of Christmas decorations and blinking signage. But did you know LED lights, originally developed by NASA, are doing lots of good in the beauty and health worlds? I'm so excited to bring you this report because this technology offers a relatively inexpensive way to look younger and get fitter. My favorite items are the anti-aging wands and mask but seriously all of them are wonderful and work well. Check out the video below... LED Lights are essentially wavelengths of colored light energy and each color does something different. Some colors are more therapeutic than others. The research is fun to do and I had a blast testing many devices on myself but I have to be honest and say I wish I could've tested even more colors and gadgets. If you happen to know of ones I don't mention here, please let me know in the comments section.  The LED light products you'll read about here are all under $100 and exceptionally easy to...

Yup, you may have never noticed but I had frown lines, and you better believe I had them taken care of and continue to do so. I won’t play coy with you and pretend like I’m above it because my looks matter to me. I always want to look my best for my self-esteem and for all the Instagram pictures I take! Just kidding! It’s not something I do for social media although I like looking good for my followers...who doesn’t? It comes from a desire to look as youthful as I feel. I’ve always been an energetic, on-the-go type of person, even during my advertising days when I used to write and art direct TV commercials. That’s actually when my frown lines started to appear, around 29 years old. At the time, I was working very long hours. Sometimes until 4am! I was working for the best advertising agency in the world so there was no other option than giving 500%.  I was definitely stressed and my work hours were aging me. Staring into a computer screen designing...

I was a guest of CocoaVia® brand at the 2017 Woman’s Day Red Dress Awards. I'm also a sponsored CocoaVia® brand influencer, but all opinions and advice you’re about to read are 100% my own.* I have two simple recipes to share with you in this post but let me back up a bit and give you some context on why they’re both health related. You have to read about my night at the Woman’s Day Red Dress Awards! It was a large gathering of amazing and energetic people who love health! Do a hashtag search for #REDDRESSAWARDS on Twitter and Instagram to see my posts from the night! Some of my favorite celebrities in the media were in attendance and also hosted. I was most excited for Hoda Kotb, who I once did a Today Show segment with, but still can’t bring myself to watch (let’s just say it was at the very beginning of my career and I was a novice). Tamron Hall, Joy Bauer and a bunch of other successful women in the news and within the health world were also...