Ralph Lauren styles Team USA for both the opening and closing ceremonies at the 2014 Winter Olympics in Sochi, Russia. Check out behind the scenes footage of the athletes getting fitted in Munich before the start of the games:

In my opinion, Ralph Lauren's designs for Team USA are classically American and look sharp on camera--and important factor for an event that is globally televised. Each garment was handmade and the wool used was sourced from Oregon. I like the retro and stitched feel of the Ceremony Cardigans but I'm also crazy about the flared collars on the Ceremony Pea Coats.

Personally, I think ice dancer pair Meryl Davis and Charlie White wear it best. I just love them together!

To me, they resemble the handsomest of Disney characters. Meryl looks like Snow White and Charlie is none other than Prince Charming. Maybe it's just me...

Ralph Lauren definitely brings a look of "buttoned up" Americana and sophistication to our talented team of...

Whether you've got a hot date or not this Valentine's Day, make sure to schedule some time with yourself for a fit date. This year VDAY falls on a Friday so I'm  giving you all weekend to do it. Check out my favorite "heart healthy" fitness-fashion-wear inspirations for this Valentines Day 2014...

Gym Girl Apparel's Red Hot Sports Bra

Lace typically goes with lingerie. But why not activewear? The Red Hot Sports Bra (pictured above) is a new addition to my workout wardrobe. Not only is it supportive, but it's also reversible. I love that it provides full coverage for high impact sport/activity but still makes you feel like a girl. I have a ton of full coverage Nike sports bras but none of them are sexy to walk around in, or flirt in, like my Red Hot. Get your own with promo code MIZZFIT for 15% off at Gym Girl Apparel.

Dear Kate's Amelia Thong

Who knew a fitness panty could be lace-y or silky or both?! I most certainly didn't until I came across Dear Kate. My...

Valentine's Day IS a just a Hallmark holiday but the approaching day got me thinking about some of my favorite love scenes in fitness/sports themed movies. As they always say: those who sweat together stay together? 

So whether you are counting down the days to celebrate V-Day or not, I think you will enjoy my countdown of the most romantic fitness related movie scenes. Let me know in the comments section if you agree with my picks or if you think I left out an important romantic sports movie moment. Let the countdown begin!

10. The Karate Kid - Best soccer flirtation scene.

9. She's the Man - Best cross dressing romance big reveal scene + Amanda Bynes before the storm...

8. Without Limits - Best running flirtation scene with Jared Leto as Steve Prefontaine (double swoon!). Prefontaine was an internationally acclaimed track star who died at age 24 but remains a running legend.

7. The Cutting Edge  - Best on ice flirtation scene....

Check it out... Classtivity, a fitness booking service that I've fallen in love with, has just announced a big name change (to CLASS PASS) and they're celebrating the re-naming with a PARTY. If you live in or near NYC, "pass" on by!

Spot: The Ainsworth from 7pm-10:30pm

Goodies: Sweat will not be involved -- but there will be great giveaways, including beauty products, nutritional samples, and of course, all the ClassPass swag you can handle (tank tops, water bottles, stickers, everything)!

Peeps: Expect all kinds of fitness lovers, instructors, bloggers and wellness folks from New York City's fitness scene.

RSVP HERE! RSVP HERE! RSVP HERE! RSVP HERE!

See you there!

- This is a guest post by Pam Wilson -

When you look good, you feel good. And nothing is more true when working-out. Big, baggy clothes do little to nothing for your self-esteem especially when looking in a mirror in a group fitness class. You want to look sleek, fit and pulled together. And that's what high-quality exercise wear does for you in the correct size.

Since beginning work at the Athleta Store in St. Louis’ Frontenac Plaza in May, I’ve had the opportunity to work with hundreds of women. Simply by listening and asking questions, we often can figure out what someone is looking for. Because we see so many women with as many shapes and sizes, we gradually know what fits each shape and size. At Athleta, we have yoga pants for EVERY SIZE and EVERY WOMAN who wants to wear them.

As part of our training, we continually utilize "fit sessions" to help us understand clothing fit and comfort. I admit, part of the fun of working at Athleta are the fit sessions. We...

Katia Lin, winner of my Rainbow Light Protein Energizer Giveaway, just wrote in to share her latest smoothie recipe. Check it out!

Hi Mizzfit

Just finished my workout and off to class with my chocolate-PB-and-nana shake!

The recipe is:
1 cup of skim milk
1 scoop of Rainbow Light chocolate protein energizer
1 frozen banana
1 Tbsp peanut butter

I'm addicted to peanut butter and what's better than having my peanut butter AND some chocolate? The answer is nothing. The Rainbow Light Protein Energizer is great because it has all the chocolatey loveliness without any added sugars. I'm feeling energized and ready to take on the school day. Thanks!  --Katia Lin

Delish! I'd make the same recipe except with Almond Milk! I'm excited to share that Rainbow Light's Protein Energizer will be included in my next Style Up 2 Shape Up box with Quarterly Co.! If you haven't already signed up, jump on board RIGHT HERE! Wanna know more about my Style Up...