Satisfy your sweet cravings with dessert-inspired color schemes on sportswear. It sounds crazy but it makes sense especially since spring fashion 2013 is all about pastels and soft color blends. If you're hell bent on cutting out desserts (haven't we all tried this?) try wearing them instead.

Roxy surf wear will be releasing the wetsuit you see above, which reminded me of Neapolitan ice cream--one of my favorite indulgences. I'm forecasting more flavor-colors in fitness fashion that will coast us into summer, like sliced watermelon with seeds, mint ice cream sandwiches, swirled orange sherbert and strawberry shortcake.

What dessert would you most like to see in sportswear? Retweet this Fit Trend with your answer to win a fit prize (to @mizzfit_bianca).

Psoriasis and eczema SUCK. That's Why Nitika Chopra and I wanted to talk about it. They're skin problems that have challenged our lives and made simple things like going out with friends and hitting the gym both painful and embarrassing. I'm not ashamed of my eczema but when Nitika told me her story and the extent of her psoriasis, I wanted to open up about it more. Because I know we're not the only ones...

WATCH my interview with Nitika Chopra, part of my Women Who Empower series on YouTube, about how to flip your outlook on the tough challenges you've been dealt in life. Nitika's story is truly inspirational.

I'm thrilled to announce that shortly after filming this interview with Nitika, she landed her very own talk show called Naturally Beautiful which will be premiering soon on the Veria Living Network. It was always her dream to be on television and it's amazing that she overcame psoriatic arthritis and other obstacles in her life to make that dream happen. When...

I've heard the kettlebell called the ugly duck of fitness.

He's bottom heavy, funny looking, hard to take places and has a tendency to strike out with women. Poor thing! But truth be told, Mr. K has a lot more going for him than most would guess. He's a well-endowed fella who prefers not to let on to his greatness until your very first swing. Fitness experts Lorna Kleidman and Paul Katami proved to me just how smart Mr. K really is. Ready to graduate from your dumbbells?

Don't judge a book by its cover or a weight by its shape.

Makes sense, right? But how smart is Mr. K, really? I knew exactly who to ask--Lorna Kleidman--the reigning queen of kettlebell fitness. She's based in NYC and just so happens to be a 3x world kettlebell champion. Lorna retired from competing last year to go full throttle in her endeavor to innovate and popularize kettlebell fitness (specifically for women). I've known Lorna since the birth of MizzFIT.com (I reviewed her academy way back when)....

You wear your body out enough during your workouts. No need for your detergent to do that to your clothes. The next time you go to wash your favorite sports bra or sport bikini, use Roux Maison’s detergent and I promise you’ll see a difference!

Here’s why: other detergents leave a harsh chemical residue that breaks down the fabric in activewear, stretching out elastic, and causing colors to fade. Roux Maison Sport and Swimwear detergent ($13.75 - $16.99) is different because it’s eco-friendly, all-natural, and uses only 100% pure oils to keep your clothes smelling fresh. Now that’s what I call endurance!!!

Spring has finally sprung. To celebrate the season, I've put together my top 10 new fave active wear picks + a hot new spring playlist to match. If your fitness wardrobe and iTunes playlist folder needs a makeover, I've got solutions for you below so keep reading!

MY TOP 10 FRESHEST ACTIVE WEAR PICKS

The color palette for spring fashion is all about pastels and floral prints...of course! Throw on some turquoise eyeshadow (who cares if you sweat it off!) with these looks and get ready to rock out my freshest spring fitness fashion picks from studio to street!

#1  Glycerin Printed Bra Top from Brooks - This sports bra sneaks in a little glam to your workout style.

#2  "The Love For All" Floral Capris from Body Rock Sport - These capris lock down the floral look in one hot fit for your bod.

#3  Pop Orange Running Crop Pants from LuluLemon - Love this style for running and this orange color is popping.

#4  Turquoise Flyknit Lunar1+...

CLICK THE PLAY BUTTON BELOW TO WATCH THE VIDEO I MADE WITH NATURE MADE ABOUT VITAMIN HEALTH!

I'm a vitamin girl. Are you?

Vitamins had be hooked upon biting into my 1st Flintstones for Kids. So when Nature Made asked me to be an ambassador, I was like "hells yeaaaaah!" and victory danced in my kitchen (you'd understand if you saw my vitamin shelf). Watch the video above from Nature Made with me and the other lovely ambassadors for Vitamelts, a new kind of flavored vitamin that literally melts in your mouth!

During filming for the video you just watched, I felt like I was on The View! Every ambassador had a different lifestyle and story but we all shared a common goal of health. There were even some fitness girls in the bunch who I immediately bonded with.

You may be wondering: what is an ambassador? It's kind of like being a spokesperson or a really informed messenger. I thought I knew a lot about vitamins going into my ambassadorship with...