bianca jade

Don't Crunch! Twist Your Abs.

Swimsuit season is here and your abs are DYING to see the sun. But are you ready to show them off? Here's a great way to do that... TWIST AND TURN YOUR ABS INTO FITNESS MODEL SHAPE! Yes, it's totally possible AND you don't have to do hundreds upon hundreds of reps to get the kind of abs I'm talking about. Twisting is far from a new concept but rather an alternative to the abdominal crunching you're used to. Twisting and turning is how I work out my abs and I wouldn't be blogging about it if I wasn't seeing results. Why should you TWIST? Crunches aren't always good for you. The repetitive up and down crunching of the abs can actually put a strain on your back and spinal discs, creating injury down the road. Think of your body like a credit card. The more you bend it back and forth over time...SNAP! Well...not literally, but you get the point. You want to give your back and neck a break. A lot of people pull on their necks during crunching which can...

Get Caliente Calves For Summer

I went on Pix11 Morning News in New York City today to share my Caliente Calves routine, which you're going to love for summer! It's really simple and you can do it at home without any equipment. Reporter Lisa Mateo didn't even wear shoes and she did just fine :) But first, why should you focus on working out your calves? These are my uncontestable reasons: They give your legs shape. They show off muscle tone, which tells people that you work out. They're SEXY! These days, it's not just about hips and booty. As I said on Pix11, calf curves are IN!   The secret to building sexy calf muscles is exercises with quick and powerful movement. Watch my clip from Pix11 this morning to follow along and start sculpting!   The Pix11 producer had to cut 1 move out of my routine before we went on-air because the segment was only a few minutes long, so I uploaded the full version of the Caliente Calves workout to the Mizzfit YouTube...


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