health app

What you need for a healthy, "appy" life

I recently appeared on CT Style to talk about my favorite health apps. I didn't get to mention all of them, so here's a list of what I love and use often. You might be surprised that they're not all fitness apps. The truth is I use very few workout apps because I like to get offline to sweat. But lately, I've gotten pretty techy with regard to my wellness. These apps help me feel and look my best "in a jiffy" without having to run all over town. So, here's what I'm using... 1. Rise App - I won't go into this one too much because you can hear me sing its praises in the video above. But really all you have to do is take pics of your food at every meal, snack hour, and quickly check boxes for how long you worked out (or didn’t) and how much water you drank, etc. You never have to go anywhere to weigh in, get lectured or fill out lengthy forms. Everything happens through the app and you get daily feedback from your nutritionist. Here's a special Mizzfit promo code for 2 weeks...

Most Stylish Fitness Tracker - Get 20% Off!

I've never fallen in love with a fitness tracker that could be worn as jewelry until I came across Mira. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. Additionally, Mira was designed exclusively for women. I won't say it's cheap because it's not. Mira retails for $169 online. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. Here are a few more reasons I love my Mira: To activate the clock, all I have to do is press down on the black screen. The...


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