morning show

I recently appeared on CT Style to talk about my favorite health apps. I didn't get to mention all of them, so here's a list of what I love and use often. You might be surprised that they're not all fitness apps. The truth is I use very few workout apps because I like to get offline to sweat. But lately, I've gotten pretty techy with regard to my wellness. These apps help me feel and look my best "in a jiffy" without having to run all over town. So, here's what I'm using... 1. Rise App - I won't go into this one too much because you can hear me sing its praises in the video above. But really all you have to do is take pics of your food at every meal, snack hour, and quickly check boxes for how long you worked out (or didn’t) and how much water you drank, etc. You never have to go anywhere to weigh in, get lectured or fill out lengthy forms. Everything happens through the app and you get daily feedback from your nutritionist. Here's a special Mizzfit promo code for 2 weeks...

Boy, have I got some great info to share with ya! These health topics are HOT and in no way normal, which is why I like 'em and can't wait to hear your thoughts. So be sure to comment on what you like, dislike or just can't imagine doing (in the comments section at the end). Before I start, full disclosure... I've tried and tested the skincare tips ONLY. The rest, I'm very open to but have not yet tried only because the treatments were not made available to me. For the record, I did ask. But since all these topics are trending, I feel it's my duty to spread the word. As a human guinea pig (which I commonly call myself), I'm pretty much game to try anything. So you never know what I'll stick into my feet or up my vajayjay tomorrow! That was meant to be a joke...kind of. Hope you laughed. Watch the video above (click the image) or keep reading for more detailed info than I was able to provide in 4-minutes on the Great Day St. Louis show. I promise you it's worth the...