Events

I'm off to my hometown of St. Louis, Missouri next week and it wouldn't be a proper trip home without a workout meetup. So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. I hope all of you who read Mizzfit.com from St. Louis will come and join me for a sweat. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). JOIN me and Core3 Fitness in St. Louis, Missouri! FOR an exclusive women’s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). TO CELEBRATE the merging worlds of Fitness and Women in Business. Mizzfit & Core3 Fitness are both small businesses founded by determined women. The best way to celebrate is to SWEAT! TAKE HOME a killer gift bag with AWESOME GIFTS from Mizzfit and Core3. And you'll have a chance to win a year's worth of Botox treatments (from my fave doc in town)....

This lucky girl was invited to attend rapper Nelly's annual Black & White Ball on December 21st in my hometown of St. Louis, Missouri. Gotta say, I was really excited. I've always loved Nelly's music but I was truly thrilled at the idea of going to a glam event that would surely bring good vibes to a recently damaged city and it's people following the events of Ferguson. I've touched on the topic a little HERE. I needed a dress and I had no time to shop for one! A stylist-blogger friend of mine by the name of NYCPretty (who knows more about fashion than any person I know) mentioned Rent The Runway to me. I'd heard of it but the idea of renting a dress was really foreign to me. Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping. Nope. So I headed to Rent The Runway's NYC Flatiron boutique after booking an appointment for a personal stylist session and...

I've teamed up with Exceed Physical Culture to offer a FREE WORKOUT at their newest studio in Tribeca, NYC. The reason I'm doing this is because after doing 2 workouts at Exceed earlier this year, I was like "this is so hard, I can't come back by myself...I need my fit crew!" So I'm calling all of you out of the woodwork to come help me sweat before Christmas and the New Year. I miss my New Balance Girls' Night Out events so much and it's hard not to see all of your amazing faces and physiques every month. So this is a way for us to get together yet again in NYC and to experience one of my new favorite high intensity interval training studios in a quaint part of Manhattan. There will be gift bags, water and towels for you so just bring your game face and stylish activewear. I'm also proposing we grab a bite to eat afterwards (if you have time) somewhere in the neighborhood that's fast/healthy. I will have that info for you closer to the day of the event. This is a...

As if speaking for Cornell University and Fitness Magazine last month wasn't enough, I've been invited to join the Lifestyle Health & Wellness Expo as a panelist! This is so exciting for me because it will be my 1st time speaking at a health expo. For years I've been attending them as a trend spotter and all around wellness "sponge", but now I get to be the expert on stage and that's a HUGE HONOR! Clearly I want you to be there. Lifestyle Health & Wellness Expo Saturday, November 22nd from 10am-2pm 1 Hanson Place, Brooklyn, NY 11243 If you're local to New York or want to take the drive in, stop on by! This year the Lifestyle Health & Wellness Expo is happening in Brooklyn, New York at Skylight One Hanson. Dr. Oz is our headlining host and you can expect to get lots of info on healthy living and eating, fitness regimens, as well as health insurance options. Since this event is being provided by several popular radio stations, you'll see...

Let's get SOCKED AT THE BARRE! I'm celebrating the launch of my Mizzfit Barre Sock Multi-Pack collaboration with Pointe Studio (the incredible makers of fashionable barre socks) and I hope you'll join me! The Mizzfit Multi-Pack will be available for purchase in November on Pointe Studio's fabulous website. You can snag both pairs and a sculpting workout for an incredible deal on November 8th in NYC by coming to my event called SOCKED AT THE BARRE. Check out the invite below and make sure to sign up fast because we've got a limited amount of spots available. I'm so thrilled to be hosting this event with the lovely ladies of KiwiSweat and Figures NYC. We've been planning this Fit Event for months--literally! So I can't tell you how ready I am to share the news and put the gift bags together :) To enlarge the invite image above (for people who can't see so good like myself), just give it a click and it will expand. This event is an open to women who love barre...

You couldn't ask for a girlier, PINK-er event! New Balance brought together Komen Org and Girls' Night Out to celebrate 25 years of support for breast cancer awareness and fund raising for the cure. I could tell you that I hosted the event, that it was fun with an incredible turnout, and leave it at that. But I'd be neglecting the story that deeply connects me to the breast cancer cause. My great grandmother died of breast cancer and my great aunt was blessed to survive it. Since the disease runs in my family on the maternal side, I'm at risk of getting it and have endured all the tests to mitigate concerns. I know all about mammograms and MRI's, and how it feels as you wait to get your results. I take my health seriously but I think experiencing the loss of 2 close friends to cancer really hit home. I know I'm not alone when I say I hate the C-word and that I'm not the only person who's lost someone, but some people are luckily unaffected by it while others get hit...